BEST Sauerkraut Masterclass š„ Classic and Turmeric Recipe
6,642
Published 2023-12-13
ā The Art of Fermented Foods (online course): school.happybellyfish.com/p/art-of-fermented-foods
#probiotics #fermentation #sauerkraut #fermented
*******************************
CHAPTERS:
0:00 Intro to fermentation
1:12 Classic sauerkraut recipe
3:45 What you need for fermentation (jars, utensils, etc.)
4:01 Lacto-fermentation explained
5:03 Burping the jars
5:21 Best temperature for fermentation
5:25 How long to ferment
6:00 SAFE fermentation rules
6:53 Turmeric sauerkraut recipe
8:52 Spices for fermented foods
8:57 Fermentation stages
9:35 Best salt for fermentation
10:35 Mold in sauerkraut
10:52 Fermentation weights
11:38 How to eat sauerkraut (recipes)
ā Full written recipe:
happybellyfish.com/recipe/sauerkraut-white-cabbageā¦
happybellyfish.com/recipe/sauerkraut-with-turmericā¦
*******************************
ā Download a visual guide for cooking with spices from Srikant (PDF) šš½: happybellyfish.com/how-to-cook-with-spices-and-herā¦
ā Srikant's online course THE MASTERY OF SPICES: school.happybellyfish.com/p/how-to-use-spices-onliā¦
*******************************
ā¬ļø WATCH NEXT ā¬ļø
Fermented Foods Health Benefits and Side Effects:
Ā Ā Ā ā¢Ā FermentedĀ FoodsĀ HealthĀ BenefitsĀ andĀ S...Ā Ā
Fermented Turmeric Ginger Pickle:
Ā Ā Ā ā¢Ā FermentedĀ TurmericĀ GingerĀ PicklešøRecipeĀ Ā
Salt-free Sauerkraut:
Ā Ā Ā ā¢Ā HowĀ toĀ makeĀ SauerkrautĀ withoutĀ saltĀ |...Ā Ā
How to Eat Vegetables for Gut Health:
Ā Ā Ā ā¢Ā HowĀ toĀ EatĀ FermentedĀ VegetablesĀ forĀ G...Ā Ā
********************************
Subscribe to weekly recipes: happybellyfish.com/subscribe/
*******************************
FOLLOW US:
Instagram: www.instagram.com/happybellyfish
Pinterest: www.pinterest.de/happybellyfish/
Facebook: www.facebook.com/happybellyfish/
*******************************
THIS VIDEO IS NOT MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOC
All Comments (19)
-
Your subtle humor is great. Thanks for the kraut with turmeric recipe!
-
So happy you are teaching us how to make sauerkraut. Our family spends too much money on store bought. Thank you
-
My family makes sauerkraut for years now, from soups to "pierogi" with sauerkraut and mushrooms. I could eat that in any form, and will give a shot for those recipes of yours! That turmeric one may be a nice twist :)
-
Whenever I make fermented veggies I also like to puree and ferment some separately to use as a starter liquid for making fermented vegan cheeses. I was always draining too much liquid from my ferments for this and drying them out, but no more! The cheeses taste so much better than using a bought starter too! I love that little helping hand you have there!!!
-
Many Eastern European and Asian countries use sauerkraut/fermented cabbage a lot. It can be added to soups, dumplings or salads as well. It's a staple in our household, but we don't use anything fancy, just regular glasses etc.
-
Made the turmeric version few weeks ago, just tried it today. Oh, I'm a convert, very good.
-
Great video with the right amount of info. Thank you
-
VERY INTERESTING AND EXCITING VIDEO ā¤ I WILL MAKE ONE TO SEE HOW IT WILL BE ā¤ THANK YOU SO MUCH ā¤
-
Those little handsš¶ā¤. So what can we do with that liquid? And can we use this fermented veggies to salads.? My people might go crazy if i introduce in the kitchen let's see. I love all your videos especially about spices and some healthy recipes.Informative and inspirational!! š
-
Excellent srikanth ....who is that little hand helping you
-
Bravoooo
-
I subscribe šš Love from Pakistan šµš°ā¤
-
šššš such a cute baby
-
Thatās a cool accent you have. Are you from India?
-
This is the first time I ever heard of such a thing! Btw, is that your daughter's hand helping you? ā¤
-
can I use red cabbage?
-
Dear Srikant. Do you not wash and dry the cabbage before shredding it.!
-
Please edit immediately! HELP! You are on double speed! We want to watch your video and make thisBut youāre talking way too fast dude! Hope you get this message
