Why Sleep With A Pillow Between Knees?
46,941
Publicado 2023-01-14
Website: bobandbrad.com/
Youtube Channel: youtube.com/user/physicaltherapyvideo
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:46 anatomy of side sleeping, 1:14 adding a pillow for side sleeping comfort, 2:32 outro
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~~~~ This Week's Giveaway ~~~~
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!
Giveaway link: shrsl.com/3vck6
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Discount: Make sure to use the discount code FAMOUSPT to receive 25% off your purchase of a mattress or use FAMOUSPTPIL for 30% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
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Todos los comentarios (21)
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Looking for ways to fall asleep faster or just sleep with less pain? Check out this playlist on Tips to Getting Better Sleep youtube.com/playlist?list=PL8l32k1r15l5T_737a-6y4-…
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as a daughter of a physiotherapist I can definitely say these guys know their stuff. and yup the pillow trick, spot on.
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I’ve slept with a pillow between my knees for as long as I can remember …. it just felt right 🤷🏻♀️
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I started using a pillow between my legs at night as previously suggested by Bob and Brad and my nightly hip pain went away!😊
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That really relieves my knee, lower back, & hip pain(s) within seconds😁❤
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Bob and Brad, I remember you guys at 2.3m subscribers. Still going strong! We love your passion.
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Great advice, as always, gentlemen! I started sleeping with a pillow between my knees since my Nurse Aide training in 1975 when I learned how to use pillows in patient positioning, especially for those patients who weren't able to reposition themselves. Am now a retired RN and still sleep with a pillow (not the same one😁).
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My mother, who was a nurse and caregiver for 40 years, told me about this trick decades ago and I've done it since - it makes a huge difference in your sleep quality and your well being when you wake up in the morning
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Good morning to you both. I always sleep with a pillow between my knees 🙏😀🙏
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Appreciate all your advice.
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This PTA absolutely agrees with this video…. Thank you for the info Bob and Brad ❤
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I will try this tonight. I sometimes wake up with sore hips and a sore butt. This might be the answer to my problem. 😃
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Thanks guys. You guys keep coming up with good tips. Thanks for the info. My back doctor has told me this also.
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You can buy memory foam small square things to use between your knees when you sleep.
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Could not agree with you guys more. A small pillow between my knees when sleeping is so much more comfortable. I also feel better when I put a small bolster under my knees when I'm reading in bed. The both of you consistently give such good advice.
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Good information I can use. Thank you 💕 Great to see Bob and Brad still together 💕
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Hope you are feeling better, Bob. You guys are great. You helped me with both vertigo and planters fasciitis over the years. You deserve an award. Thanks very much!!!
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When I'm sleeping same position before I don't used pillow between my legs and I feel pain on my bones on Knee,now I can sleep well now, thanks for that great info.god bless us all
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Thanks for your advice Bob and Brad. I have been suffering with both hip and knee pain when I first wake up so I'm definitely going to try this from now on. Great interesting and informative videos 😀
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Have been doing this for at least 30 years. I can't remember when I had any back or hip issues.
