A Ten Minute Guided Meditation to Clear Your Mind

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Published 2020-08-05

This an original 10 minute guided meditation spoken and recorded by one of our own team members, is an effective way to eliminate overthinking by clearing your mind, allowing yourself to relax and get settled into the moment. Letting go of all sensations, feelings, impulses and distracting thoughts, we can release from our everyday stressful state of unease. By placing your attention on your breath, you can observe the many distractions occurring in the background of your mind, allowing them to unwind, enabling us to become even more present in the moment.

Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from licensed images through pixabay.com

All Comments (21)

@GreatMeditation 3 years ago

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@niyaatooreal3006 3 years ago

who’s all shifting ? 😌
@hannahemmersonx 3 years ago

JSHSKDH IM SHIFTING TOO AND I WILL SHIFT AND SO WILL U
@indibechaz6234 3 years ago

Don’t lie I know y’all are here for shifting😼
@stewie8308 3 years ago

"straighten your back." proceeds to curl up in a ball
@lilymae5266 3 years ago

Me trying to clear my head so i can shift: The add at the start: mY dAd lEft mE wHeN I wAs twO.... how BoUt YoU??
@seapotato2479 3 years ago

Been meditating every morning and night for the last week or so. This stuff slaps. Even if it’s just ten minutes - it makes a big difference in your day.
@elizaambrose548 3 years ago

Anyone else tryna shift? No? Just me? Ok EDIT: yes, I've shifted before DOUBLE EDIT: I told my story in the replies. Not too far down ^^
@cheac3412 3 years ago

"Sit tall and straight" Nah sis, that ain't happening 👁👄👁👍
@UniversosAbiertos 3 years ago

I look forward to meditating in the morning. I love to wake up knowing I will have an amazing day because I have the tools to achieve it. Thank you for giving us the tools to create an amazing life.
@Roller_Ghoster 3 years ago

I've unintentionally drifted away from meditating recently. This reminded me how powerful our thought streams are and the importance of taking a step back from this process.
@sirlucozade4225 3 years ago

me trying to sit still and focus on what’s being said my tics: im boutta end this whole mans career
@chocochip4896 3 years ago

My head is like a person who won't shut up- when I finally managed to get rid of thoughts my brain went ,,Wow. It's empty here..." 🤣
@jordanmartinez4633 3 years ago

This was an amazing quick meditation. Whenever my body starts to feel light as a feather and my mind goes to another world I know its a good meditation, even for 10minutes a day.
@anwaynagarkar1275 3 years ago

Your meditation changed my life
@lil_bored111 3 years ago

Everyone else here: lol I’m going to Hogwarts 😝✌️ Me: yo I’m just trying to achieve omnipresent super galactic oneness
@karleesutherland6414 3 years ago

I didn’t think I could actually just feel so relaxed and not constantly worrying that was amazing
@zoecenateal6332 3 years ago

I'm dealing with a lot of anxiety and this video really helps me calm down and not let any negativity get to me. Thanks so much
@letslurkbec 3 years ago

This is the first meditation that CLEARED MY MIND. I had this insane vision of black ocean waves clearing my mind. And now I’m free. Thankyou.
@lustufolli5523 3 years ago

Y’all, ya know it, i’m shifting and i’m gonna listen to Theta Waves after this, i’ll let you know in a few hours if it worked😌 if it didn’t i’ll be back in like 10 minutes lol (i’m using the julia method btw) (Edit:) I didn’t shift lol, but i was close, my feet were so numb i couldn’t feel anything or move them, i heard someone say my DR name but that was it, my eyes opened themselves too soon and i’m still in my CR :/ I CAN DO THIS YOU CAN DO THIS WE CAN DO THIS 111 222 333