How to Make Oven Roasted Chickpeas - 4 Ways!
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Published 2020-05-13
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😋 CHICKPEA INGREDIENTS
1 15 oz can chickpeas
1 tablespoon olive oil
½ teaspoon cumin
½ teaspoon paprika
Salt & pepper to taste
INSTRUCTIONS
1. Preheat the oven to 425°F. Line a baking sheet with parchment paper and set aside.
2. Rinse the chickpeas a colander until the water runs clear. Using a paper towel, dab the chickpeas to dry them.
3. Transfer chickpeas to the baking sheet, add olive oil, cumin, paprika, salt and pepper, and toss until the chickpeas are well coated. Then spread the chickpeas out in a single layer over the baking sheet. Bake chickpeas in the preheated oven for 30-35 minutes, tossing halfway through.
4. Eat immediately while they're warm, or allow to cool and then store in an airtight container to enjoy later.
🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
feelgoodfoodie.net/recipe/mediterranean-oven-roast…
🥣 PRODUCTS FROM VIDEO (affiliate)
STRAINER: amzn.to/3EZVeKw
BAKING TRAY: amzn.to/3HGq2S3
MEASURING SPOONS & CUPS: amzn.to/3G7B5U3
⏱️ TIMESTAMPS:
0:00 Introduction
0:33 Ingredients you’ll need
1:01 Preparing chickpeas
1:39 Seasoning the chickpeas
2:30 Roasting the chickpeas
2:36 Finished product
2:42 Different varieties to make
2:58 Taste test
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💛 THANK YOU FOR WATCHING!
#RoastedChickpeas #Chickpeas #HealthySnack #SnackRecipe
All Comments (21)
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What I love about this is that chickpeas are dirt cheap, last forever and are healthy.
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JUST took these out of the oven. I couldn't decide which two spices to use, so I used Zaatar, Sumac, Cumin, Paprika, and Garlic powder. Not only did the house smell divine on this cold winter day, they tasted incredible!
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Just mix them together in a bowl and spread them out on the sheet pan. That way the spices and oil are evenly coated. I have created about 30ish different versions of crunchy chickpeas over the last 15 years. Trust me: mix before, then put on the sheet pan. Alternately, you can put the dried chickpeas into a ziplock bag, pour the oil and spices over them, then mix in the bag before putting on the pan to roast. Also works great in an air fryer (Or so I've been told. I don't have one).
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4 ways: Cumin and paprika Chili powder and garlic powder Korean tumeric Zaatar and sumac
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Tumeric,curry and cumin, with a dash of chilli powder is what i did and it was amazing.thanks for the video
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I’m making mine now, and just thought you should know just how much I am salivating due to the smells coming from my oven!!! ❤ xo
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I made this today, with garlic powder, cumin and paprika, s&p. They were fantastic. I will definitely make them again! Thank you!
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Well made video. Clear instructions with easy to see each step performed. Most importantly, a great recipe. Thanks.
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As with so many of your recipes, they turn out really well and are easy to make. And it's so nice that you present options with the seasoning.
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Such an easy and delicious snack recipe with most of the ingredients in the cupboard already! Love it 😍
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that looks so good
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I wanna try a lemon pepper. And a Cajun rub spice. Yum. I just bought a couple cans and can't wait to try this. Plus my olive oil is garlic infused mmmm.... I love that I could hear the crunch of the chickpea when she ate it. That was my main concern like...do they really get crispy and clearly they do! Yay! Roasted chickpeas for the win. Can't wait to try this.
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Easy and straight to the point. We'll done.
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I've roasted them before many times but was looking for a refresher video and my gosh this was so fun and nice to watch and love the options of spices you present :) Off to make a batch, think Za'atar and Sumac will be first :)
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Thank you so much for this recipe. I've been looking for a recipe like this
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Thanks a lot, I made delicious chickpeas with your help!
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These are my favourite snacks. We do the same here, season them so many ways and use them in everything lol. New subbie:)
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Ok nice, easy to do!!
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Thank you!
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They're round! You can jiggle the tray around to mix them!
