Top 10 Secrets To Reverse Insulin Resistance Naturally

🔥Learn more about How To Reverse Insulin Resistance 🔷 How Long Does It Take To Reverse Insulin Resistance? https://www.youtube.com/watch?v=TOTZDjAyar0&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr 🔷 Best Insulin Resistance Test https://www.youtube.com/watch?v=S8cJPtud2tY&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr 🔷 14 Common Insulin Resistance Treatments That Stops Your Weight Loss & May Hurt You https://www.youtube.com/watch?v=_BloJpvdFXI&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr 🔷 Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/watch?v=H_1WZN1Dnnk&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr 🔷 Your Doctor Is Wrong About Insulin Resistance https://www.youtube.com/watch?v=-BI-rlA6TBQ&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr 🔷 6 Best Secrets To Reverse Insulin Resistance Naturally & Change Your Life https://www.youtube.com/watch?v=xcQUghF2SKY&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr

I am a medical doctor, a diabetologist. You and your channel have completely changed my approach to the treatment and to the patients. The patients who follow my (your) advice don't need any medication. Unfortuntely, a lot of people don't wont to hear it. But I don't give up .Thank you very much. Dagmar

Retired trauma surgeon. This covers more than any endocrinology class i had.

I found this man a little more than a year ago. At that time I was a borderline diabetic. I started watching these videos every morning and learning how the body works. I soon started a low carb / high healthy fat diet. I started walking more, preferably 3.5 miles every day. Now, I am proud to report that I am no longer even a pre diabetic! Thank you Dr for all of this valuable information! I pray that everyone that finds you, will discover the balance they’ve been seeking. 🙏🏽

I WAS!!! I did these things and my A1C went from 11.9 to 6.9 in three months!!!!!!!!!! Every word this man speaks is true. I've watched hours of his videos and I'm so glad I did. There are others, but this man is amazing.

Dr Ekberg, just wanted to take a moment to thank you for saving my life. I was diagnosed as a Type 2 Diabetic in 2017. Did not have the understanding necessary to control my diet. Gained about fifty pounds and ballooned to about 282 lbs at my highest point in September 2020, along with taking several medications. Somehow ran into one of your videos on Youtube. I found your explanations to be concise and easy to understand. Using your teachings, I've taken a long journey to restore my health, followed your teachings and went Keto, and now also intermittent fasting (8/16). As of today, I've been able to find much better health. No longer need insulin shots. Blood sugar is 90-110 regularly. Down to 231.2 lbs as of today. Thanks to you, I'm able to continue living and able to watch my kids grow and stay alive for my loved ones. I'm eternally grateful. Thank you again! I look forward to each of your videos and will continue to try to be a good health champion for the sake of my family!

I was very surprised when my friend told me about being diagnosed with diabetes and his Dr from the VA advised to go on keto and fasting. After 7 months, totally reversed now.

The day I was told I had type 2 diabetes I radically changed my diet overnight. The diabetic nurse offered me drugs for it but I said I can reverse this and I did. Plenty of exercise and a massive reduction of sugar my body fought against what I was doing for a few months and then my body clicked into place. It had accepted the change and I felt fantastic. I could feel that my body was thanking me for putting it back on the right track. 2 years down the road and I wont ever go back to the way I used to be. It was as if I was going cold turkey on sugar and then came out the other side. I feel 30 years younger and I look great too. Those 2 factors will keep me from ever going back down the wrong road. It takes will power I know, but when you see yourself in the mirror looking and feeling the best version of yourself you could ever be, that is far and away better than any sugar fix. Every single day I can feel my body thanking me for doing the right thing.

I went from diabetic to non diabetic in 4 months. Do not eat any carbohydrates at all. You can do it. Your life is in the balance.

After nearly 2 years of watching Dr.Ekberg's videos, I finally understand how the body works. His presentations are clear and concise. I wish they would teach this in early childhood. Thank you.

Ive lost 130lbs at 65 years old. Was over 400. Just wanted to say thank you for changing my life, and saving it. Ive hooked up so many to your videos when people ask how. You have reduced 1000s of lbs through me

Thanks Doc, I am 64, went Keto last year. I removed 35 pounds and reversed my arthritis. I was 175# and had trouble getting out of a chair. Now I feel like I did at 35.

Dr. Eckberg provides the highest quality videos! One, his topics are very well organized. Two, he gives good illustrations. Three, he is to the point, without giving us unnecessary, extra ‘fillers’, describing the points concisely and clearly and not going on a ‘tangent’. Four, he enunciates the words very clearly without slurring or talking fast like a machine gun, unlike many others do. Almost forgot, he is very factual and analytical. Superb job!

To watch this without Insulin resistance is such a flex. Thanks to you, doc.

In one year of hard work I reversed my pre diabetes and lost 110 pounds. But best of all I now have knowledge to continue on with confidence. That’s invaluable. Thank you!!!!

I started my journey on December 2023, I’m type 2 Diabetic and my blood sugar was up to 170. I started following your videos and already see a huge improvement in my life

My mother in law passed away 5 years ago at the age of 83 years old. Her entire diet was sugar and 7 packs of cigarettes a day. Yes that is correct, 7 packs of cigarettes a day. She was addicted to sugary foods and cigarettes. She smoked all her life. She didn’t die from diabetes in which she didn’t have nor she didn’t have cancer or any other lung disease. She died peacefully in her sleep. I’m still in awe of this amazing woman. Was she a human anomaly? I think so.

I discovered this amazing doctor 9 months ago and he changed my life. I’m 57 and for the first time, feel like I’m truly learning how the body actually works. Nine months ago I began a keto lifestyle and IF and today am off almost all medications. The problem I face - and probably a lot of us- is that our own doctors seem resistant to this correct way of reversing our type 2 diabetes and in fact never even mention insulin resistance. Thank goodness for Dr Ekberg!!

Thankfully Sten Ekberg was one of the Youtube channels that I found when I was researching diet for diabetics after being diagnosed in October 2021. After only 3 months of low carb my A1c went from 7.0 to 5.2. Since then I have lost 15kgs (was 80kg), waist now 38" (was 44" - and my waist is now smaller than my hips!!!), stopped my blood pressure drug, my cholesterol numbers are good and my ALT liver function went from 45 down to 22. I had told the doctor that I would not take a statin and metformin and would try diet first. She wanted me to do all 3 and I said you only change one thing at a time. When I saw her 3 months later I said that I hope she suggests diet to her future patients BEFORE suggesting drugs. I will be getting a scan done at the 1 year mark; I was diagnosed with fatty liver about 20 years ago but was not giving any suggestion about what to do about it.

The only way I discovered all of this info was because I have chronic pain, doctors presume fibromyalgia, but as it stands, just like insulin resistance, there is also 'no known cure for fibromyalgia'. I was only 21 when the pain first started. After 6 years of thinking there was something cellularly wrong with me, I read somewhere that sometimes chronic pain can be your body telling you there is a problem elsewhere. I then saw a medical study published where fibromyalgia patients were given metformin and their pain decreased by 80%. This lead me to channels like yours and Dr. Berg's where you guys honestly tell the truth about the problem of insulin resistance. The global medical consensus on these issues is that there is something fundamentally wrong with our bodies or our genes that cause these problems, but in fact it's what we ingest that makes the most impact. From as early as primary school we are taught that our biggest food group should be carbohydrates. There has been a massive campaign for decades to demonize fats and to keep us on this path of consuming huge amounts of sugar/carbs. Not only is sugar proven to be just as addictive as cocaine, the massive amounts of ads and marketing for sugar and carbs is insane, and these foods are the most commonly available and cheapest option most of the time. Fast food places are cheap, even in supermarkets, "healthy" foods are generally more expensive. It's like being a drug addict and walking into a store where there are abundant drugs and in many cases the drugs are cheaper than the things that are good for you (and ingrained in our brains to be less appealing to consume). On top of IR causing chronic pain and all the other physical symptoms, it causes people to have no energy, to have mood problems, there are studies where schizophrenics were put on a Keto diet and cured a lot of their symptoms, so it also impacts mental health very badly. Fibromyalgia is associated with mood problems, and said to be a 'genetic predisposition'. This is the core of the globalist agenda to make people miserable, sick and ultimately die.. and then they have the cheek to blame us for it.