Is This Generation More Depressed and Anxious?

I think, social media has a lot to do with it.

The sad truth about it is that we are used to wish to have someone else’s life without realizing our lives is someone else’s wish too 🥺

Aside from the influence of social media, I firmly believe this phenomena is an indicator of higher awareness of what mental health is and more openness to communicating mental health concerns. My grandparents are part of the silent generation, my parents are boomers, my cousins (and some aunts/uncles) are millenials and older gen z's, so I have a fair idea of the spectrum of how open we are to mental health as generations pass. I've noticed members of elder generations tend to either deal with their stress or frustrations by shoving them away, if not dealing with them in a passive manner that doesn't directly deal with the negative emotions that surround these. Our parents, from the boomer generation, have adapted the weight of having to deal with the expectations of the silent generation, while also wanting to begin their careers and go against the current of gender quos from previous generations. Sadly, I've also noticed that though Millenials carry the weight of halting generational traumas and are forced to strive for financial stability, which had allowed the Gen Zs to be more open to face these things head-on. I'm not saying that this is the case for all since there are families wherein the neuroticism still hasn't been controlled, but I find that we all have the notion of "I won't let my kids experience what you did to us" that serve as our motivation to create a safer space for future generations. *Millenials and Gen Zs are also faced with the effects of economic decline post-boomer era, which restrains the ability of these two generations in beginning their careers as in older generations and holds back their ability to build a life outside of work (such as developing hobbies and talents), which I believe is another large factor that affects the overall well-being of these generations and the future generations to come.

Hi Ms. Kryz! I can relate to you in so many ways. First of is with anxiety, I've been dealing with my anxiety for years already and it has gotten worse when the pandemic has started. I've been experiencing physical symptoms as well which made me decide to seek a professional help. I almost ended up getting anxiety meds but thanks to awareness and relaxation techniques, I didn't resort to that. It's been a yearly battle for me. Relapse happens but I believe that it's more on how we get up from being down to being better each day. For the past few weeks, I felt like I was in a low mood as well but it didn't disrupt my day to day life. I am still functional and headstrong but I was so lonely, vulnerable, and I find myself crying over small triggers. This week I see myself as someone with full of hope and so motivated. That's when I realized that it's already a mild depression. I'm so glad that you have talked about this matter. I've been hearing people say as well how blessed and lucky I am for the life that I have right now but money and wealth has nothing to do with what goes on in our brain. Thank you for bringing awareness to the people. I hope you'll feel better soon. Here are some of the relaxation techniques that my psychologist has told me to do and I am very happy to share it with everyone who's going through the same thing.  Relaxation techniques: * 5-3-8 breathing * Remove self from bodily symptoms * Look around and look for the brightest color in the room - describe it * Ice cube technique - put in palm and watch it melt - pay attention to different sensation * Avoid multi-tasking * Practice mindfulness - being at the present moment (focus on what you do and use all your sense) * Practicing time out - remove self from the situation for 5 mins * Get fidget toys and stress toys * Increasing tense of safety * Imagining safe place before going to bed (close your eyes and imagine beach - indulge yourself in scenery) * Smelling camomile and jasmine or drinking tea * Practice worry time (worry for 5 minutes and write them before work or going to bed) * De-stress after work (ritual to make you more relaxed) * Acknowledge stress and identify how can you make them a little bit stressful * Normalize and acknowledge emotions (anxiety comes from repressed emotions)

Some people tend to be so dismissive about hearing our stories kasi sila rin, 'di nila kayang maging shock-absorber ng sadness natin. We should just be open to those people and communicate well so that they can give you advice after listening to you. Understand that they need to give that advice to release the "anxiety" you shared.

This was so raw. Thank you for sharing. This just shows that everybody has his/her own struggle.

This is a VERY2x good Topic! My input on this is a that “gen Z” now has “everything laid on the table” “everything is w/in reach” & most importantly they “dive” into the sea being “privileged “. Unlike us, old school, we are being brought up “ look for gears before diving into the sea” or else your not gonna live!

I can relate with Kryz when she said that minsan naiinggit sya kahit na hindi naman niya gusto yung kinaiinggitan nya. Sakin, naiinggit ako sa mga kawork ko dati na way ahead na sa corporate ladder. Pero sasarili ko naman, pinili ko naman maging chill sa work, ayoko naman ng ganung career path bakit ako naiinggit??

I belong to the “baby boomers” being born in 1956. Your topic is very timely. When you have the time, do watch It’s Showtime’s Magpasikat, particularly the Nov 11 team of Jhong, Kim Chui and Ion. The concept is about social media. I enjoy listening to your podcasts, albeit late, given the time zone. I enjoy watching your vlogs, and seeing your sons grow before our eyes. How Scottie is Slater’s mini me and Sevi is yours. Yours are always raw and relatable. I see other vlogs and wonder how they’re mostly about shopping, fashion, and I don’t see how their followers can relate. Keep up the great work and continue to live your and Slater’s best lives!

I love this episode! Both of you have different coping mechanism and it just shows how were all a human being going through different things and coping differently. Thank you for sharing this with us 🍌

It often involves practices such as mindfulness, meditation, self-reflection, and adopting positive coping mechanisms to cope with stress and find a sense of inner fulfillment.💐

Healthy comparison is good for added motivation. Just balance and dont overdo it, i think 👌🏻

A book that I think everyone should go through is 30 Days Without Social Media by Harper Daniels because it teaches mindfulness which can be great for relieving anxiety and depression. It's so important to detox from the distractions of society.

I’m glad na napanood ko ‘to, thanks guys❤

We are depressed because of addiction to SOCIAL MEDIA. Mga 90% yan ang reason. Batang 90's ako pero back then kahit mahirap ang Buhay, di ko ramdam ang anxiety or any mental problem kineme na yan. Ngayon lang nung magkaroon ng social media

Welcome back!!

A lot of real talk and truth in this convo.

The mindset that you need to be in a hurry or you have to be at the top of your life. Then we realised that we can just mind our own and enjoy our journey.

This topic is so real and true. Social media plays a crucial role in how our society has turned out.😢

Thank you for this episode SkyFam!!! This appeared on my suggested videos at the PERFECT TIME! Was spiraling down and hating myself but I feel a lot better after watching. Super relate especially sa effect ng social media sa self-image natin. I wish healing for everyone here! <3