Daily Calm | 10 Minute Mindfulness Meditation | Be Present

It is amazing how 10 minutes can change the rest of your day

To everyone that's meditating regularly in their life: thank you for making the world a better place

Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives <3

Reading all these comments feels like walking into a room and finding a big supportive family y’all🥹🥹🫶🏻 thank you so much 🧡😭

I am 81 years old and this is the first time I have meditated what a wonderful feeling I am always very very tense and have problems relaxing sleeping I’m gonna continue doing it and sharing it with others thank you so much my voice is even calm😊❤️❤️❤️😊

Bless you... You may have just saved someone's life... You offered me the only calm I've had all day in one of the worst days of my life, ever. Thank you so much..

I have never actually seen a comment section filled with so much positivity! Everyone on here is amazing! Thank you all for giving your positive energy to the universe!

this was a great quick mindfulness exercise. i find body scanning ones easiest to remain present. but remember: mindfulness isn’t about having no thoughts! it’s about recognizing the thoughts you have and being able to pull back into the present :) i hope whoever is reading this has a lovely day/night!

“When things change inside you, things change around you.” 😍

Suffering from depression, this is really helping. Makes me feel like I'm floating and relaxed

I am 31 and have been doing meditation for two years and I just started reading a book and writing a book for every book I read. Thank you for this

Peace and love to you reading this now, you are a unique and amazing individual, never forget that💛

Been suffering from severe depression and feeling disconnected with the world around me. Immensely appreciate the effort and love that is put into this video. It really helped me, thank you so much. In love with the comment section too, truly gives me hope and peace 🤍🙏🏻

She’s talking with a smile on and I love it

"The practice is here whenever you need it", that alone brings me comfort.

Beautiful meditation, thank you ❤️ And to anyone reading this comment… what you are currently going through - this too shall pass. It always does ❤️

I’m a freshman in college and it has not been easy. I get really bad social anxiety and I just feel sad and alone a lot. Gonna try to meditate more now. This video really relaxed me.

this was my first time meditating and i had tears coming down my face towards the end of it. i felt disconnected from my body and as if all my worries simply didnt exist anymore. it was wonderful

You are right where you need to be even if it doesn't feel like it. Everything you are going through, is to prepare you for something greater. Don't give up.

To anyone who feels like they can’t go on anymore Remember this: it will always get better, what you are feeling right now is only a feeling, a moment, a thought. No matter how hard it is, resorting to self harm is never the answer. Because no matter what pain you are going through, you will be happy in the end. Trust me. It’s going to be alright.