Ask Kati Anything podcast ep.124 | Kati Morton, LMFT

Published 2022-08-04
Ask Kati Anything ep.124 | Your mental health podcast, with Kati Morton, LMFT

In this week’s episode Kati discusses whether our eating disorder voice ever goes away completely, the different levels of ED treatment, and how intuitive eating works. She also addresses child on child sexual abuse and how to heal when the perpetrator was the same age as the victim, and talks about accepting a new diagnosis. Kati also explains how trauma treatment works if we can’t remember much (or any) of our trauma, and if you can do EMDR incorrectly, and what an appointment with a psychiatrist looks like. Hope it’s helpful!

Audience questions:
1. In your experience, do your clients’ “eating disorder voice” ever completely go away? For context, I used to have anorexia but am now weight restored. Although I consider myself much happier in a healthy body (more energy, better sleep, etc.), I still find myself occupied with disordered thoughts...

2. Can you talk about child sexual abuse when both the victim and abuser are the same age? I just started therapy after being diagnosed with a number of issues - OCD (since early childhood), depression, chronic anxiety (that gets worse around people), fearful avoidant attachment and fear...

3. My therapist diagnosed me with depression but I'm struggling to accept it. I know I probably have an anxiety disorder, and possibly a personality disorder or even something like ADHD, but when all she ever lands on is "depression" it offends me. My pain is valid; situations in my past led up to me...

4. What are possible therapy options for those of us who can't remember our trauma? Are there ways to support the recovery of memories? I can't remember my first twenty years of life and to be honest and truthful I can't imagine being able to heal completely if I don't know what happened in...

5. I am curious about the treatment and levels of care with EDs. What are the different levels of care, and at what point is each level necessary? What does treatment look like for each one? Thank you!

6. I feel like I am doing EMDR wrong. I have been in therapy for over two years, ever since discovering that my husband was having a year-long affair with my best friend. (He’s now my ex-husband, by the way, and I realize that my friend was never actually a friend). I’ve been working on...

7. You’ve talked about eating when you’re hungry and stopping when you’re full. But how do you really know when you’re hungry and when you’re full? I’ve tried this, and I think when I’m in a restrictive mindset I’ll lie to myself and say I’m not hungry when I actually am, and when I’m in a binging mindset...

8. I've been referred to a psychiatrist and I don't really know what to expect. I'm quite nervous as the assessor who referred me said they think maybe autism, which I just didn't see coming. Now I feel conscious about acting a certain way to confirm or reject this. I've been struggling more since...

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All Comments (21)
  • @Amanda-uc5jq
    I don’t remember most of my childhood either but I don’t think anything happened I just think it’s because I have aphantasia. I have PTSD from a much more recent event and I rarely get emotional telling the story because I’m not remembering the incident I’m remembering the story I told the first time and retelling the story. In my head there’s a big difference, if I’m at home and I’m actually thinking or remembering the incident I will get instantly upset but I can dissect the story in my head. Problem is I think for treatment to work I need to put them together not keep them seperate.
  • @lko8608
    Thank you for answering my question. I was the EMDR question. I would say it is accurate that I don’t like attention and I like helping others. I’ll have to think more about whether my struggles are because I have a hard time focusing on myself. Thank you for your detailed answer.
  • Looking back I was a disordered eater but once I went into a major depressive disorder, the disordered eating became a full blown eating disorder. Working on my depression cured about 95% of the binge eating disorder. Thx Kati
  • Happy Thursday Kati! Never been this early for an upload. I relate to the first question. I struggle with binge eating and have done so since I was a teen. (20 years) I think mine started from being emotionally neglected in my house. My parents did their best, but it still hurts sometimes. A lot of times I feel powerless against my eating impulses.
  • question 8 sounds like internalized ableism. i remember this from the beginning of my autistic discovery journey (in my FORTIES). You are allowed to have needs that need to be met and learn what those are and how they might be different from typical.
  • Thanks for this incredible resource. Please can someone tell me how I ask a question for one of the podcasts where Kati asks questions? I have something I'd really like to ask. Thanks
  • @Leftfordead05
    I went to PHP and it was in group room, had a dietitian, therapist and doctors. We were there a few hours. Then we went home. IOP is a few hours a like 2-3 hours and one meal support. I am out patient right now. I am waiting on my therapy appointment right now and struggling so i really need to meet with them. It was recommended to me to go to residential treatment so maybe that is my next step. I am unsure. Also i can relate to not eating when i am hungry because i don’t have hunger cues
  • @maddie_142
    Thank you so much for answering my question Kati! Also, your book (Traumatized) arrived in the mail today and I’m super excited to start reading it 😊
  • @MyFisher2010
    i have aphantasia i feel my trauma with flashbacks and memories as i dont see images but also alot of not remembering is Severely deficient autobiographical memory (SDAM)
  • Thank you for answering my add on question. I'm going to bring it up in my next session.
  • @raywood8187
    Thank you Kati! These videos are always helpful, not just for me and it's great so many others will be helped. It's just good to know you're there for us. Just remember, you don't ALWAYS need to be there for us! Remember to listen to your body too.🤗 and scratch that itchy little pod nose. 😂
  • Wow that was a particularly informative/helpful episode for me. Thank you for your work! 🙂
  • Love you kitty, whenever I see your name, kati, it recalls me a kitten 😸. I call you kitty. 😅
  • i write sad art and it saves my mind. i read infront of audiences