AFL Tips & Tricks: 4 Ways To Shift Your Opponent

One On One Football
One On One Football
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Published 2022-06-16
If you struggle with contested ball, or you lose front position in marking contests a lot this video is for you. Rainesy explains 4 key ways to shift your opponent and be first to the ball, whether it's in the air or on the ground.

The 4 techniques are as follows:

1. Leg through legs

2. Under the armpit

3. Pull hips

4. Pull arms

PRO TIP: Remember if you blatantly pull or push your opponent you'll give away a free kick so try and use these little techniques to TWIST your opponent away from the ball. This will allow you to move your opponent away from the dangerous space without giving away a free kick.

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All Comments (5)
  • @ludovich.3303
    hi guys !! I just found you channel ! I discovered footy in canada at 31 years old. I play since may and I just watch you video 2 or 3 weeks ago! all your tips are super usefull cause my club let me play in defense. these tips are game changer !! thanks !! cheers from canada !!
  • @wadephillips6596
    Great content guys! I’ve played footy my whole life and no one ever showed me tips like this, so now I’ll use them to teach the girls I coach! Awesome Work!
  • @daemincook7528
    With the pull arm can you “karate chop’ their wrist in hoping to break or hurt them?