High Protein Breakfast Recipes (Savory Edition)
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Published 2022-09-11
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Macros Caprese Omelette: 322 Calories, 2C, 22F, 28P
Eggs 3
Mozarella 60g
Tomato 50g
Fresh basil 20g
Salt, pepper
Macros Cheese and ham crepe: 390 Calories, 46C, 8F, 34P
AP flour 50g
Milk 100g
Egg white 50g
Shredded Mozzarella 40g
Ham 50g
Salt, pepper, garlic powder
Macros Tuna Paste: 361 Calories, 10C, 16F, 45P
Tuna (no oil) 150g
Avocado 70g
Cream cheese 0.2% 80g
Olives 20g
Lemon 1
Salt, pepper
00:00 Italian Omelette
01:54 Cheese & Ham Crepe
03:30 Best Protein Tuna Sandwich
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All Comments (21)
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My cookbook is out now: payhip.com/b/7ubMY
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As someone that likes bread, it's good to see a fitness based channel showing how you can eat 4 slices bread and still stay under your calorie goal
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The tuna dish looks especially good. I would serve it scooped onto a lettuce leaf and topped with diced tomato, a sprinkle of shredded Cheddar, and a dash of a smoky hot sauce.
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Woah, the tuna + fat free cream cheese combo is a real protein cheat code. Will definitely try this out!
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Yes, more breakfast ideas!! I'm more of a sweet breakfast gal myself but I'll be sure to give those a try. Thank you for your hard work once again ❤
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I'm usually not a fan of tuna salad, but that recipe you've made looks like a game changer. I cant wait to give this a go .
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These were all amazing. I wanna try all three of them. I love it when you do Italian style food with basil.
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Honestly thank you so much for the channel. It’s the one were i tried the most out of all other cooking channels and 95% of the time I’m just amazed by the results. This is THE channel i recommend for healthy, fitness related and most importantly easy and simple recipes
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I love the tuna sandwich one. So simple. Thanks for this.
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Brilliant, well done. Tuna is such a good source of protein. Definitely going to try
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So easy to make! Thank you Felu!
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I just discovered you channel today and I love it! I cant wait to start trying our your recipes. Your beef and broccoli one looks amazing as well as the chicken teriyaki! Also because i prefer savory than sweet (especially for breakfast) I'm glad to see this video!
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i will def try the last one. i havent eaten any tuna in a while because it gets boring only with salads. the one you made looks great!!
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That tuna spread look's amazing, gonna try it tomorrow.
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very innovative recipes and editing as usual, chef!
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I just did the Italian omelette recipe following your cook book. It was very delicious and satisfying to make. Great book!
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I made this tuna salad and put it on some sourdough ciabatta. Was pure bliss!
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Your channel is just amazing. I would instantly buy every cookbook you write.
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Those recipes all sound good and I will now try them all, but especially that third one seems pretty unique and intriguing dude. Nice.
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The last recipe would work for two days of breakfast perfectly, or breakfast + afternoon snack. I look for my breakfast not to have more than 400 calories including my morning coffee, so one sandwich would work perfect. Definitely trying that one out.
