Hip Pain While Sleeping? Try This
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Published 2020-09-29
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Music: This is Life
Musician: InShot
About this video: Keith Nunez from the Durable Body (formerly Good Rehabits) shares tips on how to sleep if you have lateral hip pai
All Comments (17)
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QUESTION: How do your hips feel after trying these tips? I'd love to hear about it!
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Thank you for sharing, I have hip bursatis in my right hip and an herniated disc and sciatica in my left leg, I've used a pillow under my legs but still pain through sciatica, would of been good if I don't have a bulged disk then I can sleep on the left. I have put a pillow under my legs when I sleep on my back with the sciatica.
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Thank you for something so very simple to try. I'm going to use a thick pillow tonight, and I'll see if it works.
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I put your recommendation to sleep with two pillows between my legs into practice a month ago or so, and it made a big difference!! For me, it was an 80% solution that worked immediately. I still can't sleep on that side all night, or my hip would bother me. But, when I rotate between sides, the discomfort in my hip is greatly minimalized by the two pillows between my legs, and I can fall asleep quickly. That's all I need!! Thank you!!! Very much appreciated!!!
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Thanks much appreciated this so much putting the pillow to get that comfortable sleep Blessings 🙌 😴 🙏
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Unfortunately can't sleep on the other side, will try the 2 pillows.
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I will try this. My lateral hip pain ironically doesn’t occur with walking but mostly with when I’m sitting in my car seat for awhile. I have to wonder if it’s trochanter bursitis or hip tendinitis? What is the difference? How can I know. Palpating lateral and anterior aspects produces pain that strangely starts to disparate the longer I massage area with knuckle.
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I have pain on the side that I don’t sleep on. A pillow makes it hurt more. I have tingling sensation around the hip and buttocks.
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As a hip pain sufferer, I can say...good tips!!
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Informative 👍
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What if both sides hurt
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Nice
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My hip hurts when I'm trying to go to sleep ;(
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what about if it's my ankle that hurts from side sleeping?
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Hep. Replesment ke bad. Ke se. Soye.
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...even using a pillow doesn't seem to help , and 2 pillows not an option. Makes it feel worse. I wake up EVERY DAY in pain ,just from not having slept well.
