How to get Flexible Legs & Back Fast

Are you up for this flexibility challenge? 🤍

i’ve been watching anna’s videos for a while, and they’ve helped SO MUCH!! now i’m one of the most flexible people on my team this year, and now i’m going to a different, bigger, and more competitive cheer gym next season. i’m prepared thanks to you! edit: i got on the team i wanted AND i’m a flyer once again. owe this all to you, anna!

Thank you so much Anna! I've been doing your stretching routines for over a year now and I'm so proud to say that I went from couldn't touch my toes to extremely high oversplits I go to an art and dance school and I've gotten the award of the most flexible person! You have inspired me to do cheer and I love it! Thank you so much again!!!

I started 12/29/23 and I’ve seen progress. I’m trying to do needles and chinstands. I’m gonna do this routine for 3 weeks and update after Day 1: ✅ (for all days I also paired this routine with another back flexibility one) Day 2: ✅ noticed improvement Day 3: ✅ Day 4: ✅ lots of progress Day 5: ✅ the routines felt easier for me today unlike other days. Day 6: ✅almost forgot to do it Day 7: ✅ Day 8: ✅ Day 9: ✅ I only did one stretching routine today instead of both because I was busy but still did it. Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16✅ Day 17: ✅ Day 18:✅

I love Anna’s vid and think she a perfect teacher 😂 to be honest she’s really helping me with my backbend!!!a splits and more!!!! Keep up the good work Anna!

I will definitely be following along to this routine! I noticed at the end it plays a celebration song and I really like that because it makes you feel so good every time you finish it. I’ve never seen one routine that wasn’t amazing from Anna before. You’re amazing! Ily

I appreciate for helping us get flexible t whoever liked my comment ty

This is exactly what i was looking for ! I lost my flexible legs over the lockdown and I have to do splits for my dance classes I’ve just been looking at loads of your videos trying to fine something to help me ! ♥️♥️

I am really excited for this video. I want to improve myself more and more and I am really improving! By doing these tutorials, I really am reaching my goal. I can't explain my thanks to Anna, but still I thank you Anna, for putting your day and efforts in teaching everyone professionally through your videos. Thank you so much. 🙂 P.S. I will definitely add this video in my playlist! 😊

Heyyyyyy Anna just wanted to say thank you for the flexibility routines even if u won't see this , just know that I will and everyone else will always support you and your positive and the love u give us

this is inspiring me so much to strech every day! I have trauma from an environment that made stretching an association with said trauma, but I've watched and followed along with 3 whole videos of yours and I'm hoping I can stay on track! I already have my left and right splits, but I watched your scorpion, middle splits, and this video and I'm so exited for the day that I get those stretches! I also hope to get my back bend as good as yours!

As Always, Anna never disappoints us with her amazing stretch routines!

Omg I can’t wait. My flexibility level is better because I always do one of your stretching routines in the evening! Thank you so much anna I love you so much!!

Love it! I get improvements after doing 20 - 30 minutes of stretching! I am currently the most flexible person on my dance, AND cheer team!!

I’ve been doing Anna’s back stretches for a month now and I’m really happy about my results so far! I absolutely could NOT do anything with my back before, really stiff and zero flexibility. But now I’m half way through my back bend and it’s really helped my posture too!

Imma update u guys for 2 weeks Day 1✅: tbh the backbend was a little uncomfortable. But I completed it! Day 2✅:it was much easier! And I actually landed the back bend and stayed!!! Day 3✅:I actually feel some changes! I feel like my back got a little more flexible!!! Day 4✅:I’m so happy cause there is such a big difference!!!!!! Day 5✅:OMGGGGG MY BACK FLEXIBILITY IS GETTING SO MUCH BETTER!!!!! Day 6✅:feels kinda like day 3 & 4,but I’m done! Day 7✅:OMG IM SO GOOD AT THE SEALSTRETCH NOW!!!! I CAN GO FARTHER THAN BEFORE One week done one more week to go! Day 8✅:I had a headache but I still did it! And I feel that my back is getting more and more flexible by the day!

Yes yes yes! I have attended the last back flexible challenge till now and i can get my elbow contortion stand 😃👀 i was shocked! Can’t wait for this one 💜💜💜 Thank you anna 💕💕💕

I’ve been watching anna’s videos for a while, and they’ve helped SO MUCH!! Thank you so much anna I finally got my oversplits and over the needle!!!!!!!!!😀♥

I love Anna's videos, her videos are really good and I'm really seeing the change in my body, I'm more flexible. She deserves more recognition ❤❤🎉

Gotten so flexible, thank you Anna. You’re my favourite YouTuber.