8 science-based tips for sustainable weight loss for women over 50

Dr Diane Thompson, MD
Dr Diane Thompson, MD
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Published 2024-06-21
In this video, we share 8 science-based tips for sustainable weight loss specifically tailored for women over 50. From mindful eating to portion control, these strategies are designed to promote long-term success and healthy aging. Learn about meal planning, calorie control, and essential nutrition tips to support your weight loss journey. Watch now to discover effective methods to achieve your weight loss goals and improve your overall well-being.

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