Episode 237: How to Balance Your Hormones and Have Healthy Periods with Necole Kane

I remember Necole and the infamous Necole B*tchie blog. It’s amazing to see her pivot like this, especially into a wellness brand.

As someone who is recovering from a myomectomy to remove a 15cm fibroid, I really resonated with this episode. Thank you Les for shedding light on this topic!!

Wow what an awesome episode! Happy to be introduced to the women behind so much! I love how she said she was giving herself grace we need to do that more. On my journey of healing from fibroids this conversation of balancing our hormones is so important and I’m glad more women are talking about this topic (our cycles). I didn’t know she started My Happy Flo I’ve seen so much about them!

I just started checking out balanced black girl as a support for my beautiful bride… I want her to enjoy her life! I’m a concerned husband. Is there a place for me to learn how to support my wife with this whole video’s subject matter! Wow 🤯 so much happening in there! But PRAISE GOD ❤… I began tracking my wife’s period to know how she’s feeling during the times… it’s a lot, but how can I support her without hovering? Like introducing healthy habits to help her and me at the same time. She has fibroids, had partial hysterectomy in her 20s and masses removed from both breasts over time. I know we need to change things but not sure how to help in something I know very little about and without offending her. She’s very busy in her career, I’m T1D… I would like to learn a better way.

I am only 20 mins in and I must say that I appreciate this interview so much!!! Thank you ladies for this information, wisdom and knowledge!!

This is uplifting, I can see see her light up when talking about women's health

What a comforting safe space/podcast idea. Immediate subscribe- I already love it here ♥

This is a conversation we need to have more of.

This was such an insightful listen, sharing with those women I love and playing twice.💕

This was so helpful as a woman who battles with all of this on top of depression . I just made my purchase and I’m so excited ♥️🙏🏽

This episode came right on time as I am currently dealing with irregular painful periods Thanks Les ❤

I love this podcast more and more each episode! I have PCOS so this episode resonated. Will be checking out My Happy Flo!

Much appreciated episode Thankyou!❤️

Omg!!! The prolonged periods have been the problem and I've been on the pill for years and experiencing these problems. Thank you ladies for educating me

This was sooooo informative. Thank you!

Thank you for having this important conversation, so many women would benefit from this supplement. I have had issues with severe PMS so I can relate to what she was saying about the depression and suicidal thoughts and saving relationships. Taking a probiotic daily is really important for overall health. Great conversation! Thank you ❤

I haven't even finished thr episode yet, however Necole I resonated with alll the tears! Let them floow boo! It is actually healing for me!! ...ok, back to the episode!

This has been really helpful ❤️

This was great 👏🏾

I've followed Necole since the Necole Bitchie, I love to see her progress. I remember her saying, when she shut down Necole Bitchie, that she wanted to give back in some way. It's great to see her living her dream. ❤