Episode 240: Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self
14,592
Published 2024-06-14
In today’s solo episode, I’m guiding you through a detailed roadmap to becoming your healthiest, happiest, and hottest self yet. From invigorating workout routines to rejuvenating skincare secrets and everything in between, I’m covering all the essentials you need to thrive this summer!
Catch up on these glow-up episodes:
• Episode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner: open.spotify.com/episode/0HPFspTINLG6lsRIULX9cy?si…
• Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor: open.spotify.com/episode/4O7BkfqmFUitD6MzDEgPv6?si…
• Episode 213: Time to Enter Your Successful Era: open.spotify.com/episode/3EeuRPm53zuTxngKwPZ6Yt?si…
RESOURCES:
• Check out Nike Motiva Walking Shoes: rstyle.me/+7Ng45-uDSoCMn09jswGVzg
• For more of my favorite Nike wellness picks, explore my full list: www.shopltk.com/explore/balancedles/productsets/11…
• For more of my favorite beauty and skincare recommendations, check out my full list: www.shopltk.com/explore/balancedles
KEEP IN TOUCH WITH BALANCED BLACK GIRL:
• Shop limited-edition Balanced Black Girl merch: shop.dearmedia.com/collections/balanced-black-girl
• Listen to the show on Apple: podcasts.apple.com/us/podcast/balanced-black-girl/…
• Listen to the show on Spotify: open.spotify.com/show/46muBfvOgp2U44ycqZJPPN?si=68…
• Subscribe to the BBG Channel / @balancedblackgirl
• Follow on IG: www.instagram.com/balancedles + www.instagram.com/balancedblackgirlpodcast
• Follow on TikTok @balancedles www.tiktok.com/@balancedles
• Visit our website at balancedblackgirl.com/
• Subscribe to our newsletter, Mirror Notes view.flodesk.com/pages/61f0ac2460ada4164ea6f499
• Check out my wellness, beauty, and fashion favorites on LTK www.shopltk.com/explore/balancedles
SPONSORS:
• Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com/women
All Comments (21)
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I’m 35 too girl we are looking amazing! 😍😘😘
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Girl whatever you’re doing keep it up ❤you look amazing ! Honestly thought you were late 20’s the most!
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What a great podcast! I listened while I was on my morning walk ✨ As someone who studied exercise science&psychology, I love me how you broke down your routine, explained its benefits, & how you correlated to age&lifestyle! I believe these types of convos are very important to acknowledge as we are aging!! Great job 👏🏾👏🏾
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Thank you for the walking shoe tip! I’ve been looking for a new shoe because I’ve been going on daily walks and girl you are so right! You cannot just be out here in any old type of shoe!
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What a lovely aesthetic. You’re articulate and gorgeous. When I think of who I want in my “tribe” this is the epitome. 🫶🏽. Subscribed to see you shine!
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Love all of this! I have such a similar journey as you. Also a PNW girly (PDX). Immediate follow. We are bringing back summer of 2016/2018
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How can I possibly not stop and take notice when she’s unbothered with the pressures of showing too much skin on here. It’s just refreshing😌👏🏽👏🏽👏🏽. LoVe it! 🙂 I’m at the halfway point of the video and it’s so easy to listen and relatable 😌
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I felt this way till I turned 31. I kinda feel sad I lived the whole of my teenage till 30 feeling insecure, less of myself and letting people define me. Well, better late than never
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This was needed. Enjoyed your insight on therapist!!! Have a great weekend everyone reading🎉❤
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Love this, trying this journaling technique this month
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This was an awesome episode and a perfect mid year “check-in” kind of
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Whew! Right there with you! I turn 35 at the end of summer too! So glad I found your video!
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Thanks for sharing Les. I’m in South Africa so it’s our winter season, but still looking to glow up either way. I’m also a bit intense so going to work on the visualisation and being a bit more whimsical*
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Really loved this. I resonated so much especially because I have ben job hunting since January. At first, i was very rigid and was counting no. Of applications and hours spent etc. Slowly I started to burn out and also become very intense for my friends. I changed my approach to experimentation, just going out there, meeting new people and trusting the process. Now the job hunt continues, but atleast it’s fun and flirty. Looking forward to what the future holds. 😊
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Omg the early morning preparation going to the office makes so much sense!!!
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So much divine knowledge it’s one of those I’ll have to rewatch to grasp everything in depth ! Amazing !!!
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1st time listening to your podcast. I love it. I'm subbing.
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This was amazing and right on time for me!
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This is what I needed to hear
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Thank you so much for this episode🙏🏽😊... So many things said,that resonated with me esp. about therapy and journaling.
