If You STRUGGLE With Stress, Anxiety & Mental Health Issues, This Video Will CHANGE Your Life!
153,527
Published 2024-06-22
On today's episode of What the Health! podcast, we have with us a renowned Neurologist, Dr. Siddharth Warrier! He delves into the complex issues of Mental health, Depression, Anxiety, and Stress and how to focus on your well-being for long-term happiness.
He also shares invaluable insights on cognitive brain health, building healthy habits, overcoming procrastination, and preventive neurology. Join us as Dr. Sid shares his expertise and practical advice to help you lead a healthier, happier life.
Take the Free Hair Test now at Traya: traya.health/?utm_source=yout...
00:00 Coming up on the Podcast!
02:00 “Happiness is a scam!”
05:12 Do you have a healthy brain?
07:28 Developing Cognitive brain health in kids
12:27 What screentime does to your brain
15:25 Our brain is not wired to live in the modern world
20:12 How not to procrastinate
22:54 How to build Healthy habits
29:30 Are some people born Smart?
33:24What happens in depression
37:37 When should one seek help for depression?
41:36 Avoiding depression
45:09 Depression can be genetic!
48:13 Early symptoms of Depression
55:17 Myths about Mental health medication
58:17 Pathological Anxiety!
01:01:11 How to deal with Panic Attacks
01:04:09 Good Stress v/s Bad Stress
01:08:12 How can we manage stress
01:10:29 Importance of Preventing Neurological Diseases
01:11:48 Dementia and Alzheimer’s Explained!
01:12:43 How to prevent neurological diseases
01:15:20 Schizophrenia and how it impacts us
01:20:03 Fight addiction with Neurology
01:24:04 Neurological myth-busting
01:32:31 Q&A round
All Comments (21)
-
Thank God you called him. I was surprised that you called Dr Pal but didn’t call Sid Warrior ❤️ Thanx a ton Team Traya 🥰
-
I fear too much thinking something bad will happen everytime(like people will reject me) even if nothing happens...Sometimes this goes to extreme that I feel like someone is choking my soul
-
Or it's time to start talking to your loved ones. No doctors can cure your sadness than your own people ❤
-
Dr. Sid is a revelation, plus his simplicity and knowledge are unparalleled. He's a respectable figure of the internet and totally worth listening to him. Best wishes.
-
How many videos you see from Dr.Sid Warrior , there are lot of new areas and information shared always. Loved Traya asking very valid questions , which was rightly acknowledged and answers by Dr.Sid.
-
Choices. Choose how you wish to feel & THINKING!!!! CHOOSE POSITIVE THOUGHTS & IMAGINE BEST SKILLS!!!😊😊😊😊
-
I want these types of conversation. The last two uploaded videos are really surprisingly improving me in english ☺️☺️
-
Thanks for inviting Dr Sid! He is the best neurologist I have come across so far and I regularly watch his videos. He is so grounded and never overacts
-
Excellent session ! Learnt a lot about monogenetic, polygenetic and epigenetic diseases. And also how cognitive decline increases with age and how to circumvent them with certain actions. Questions were spot on and answers from Dr. SID were very crisp and directional. I shall be listening to this few more times for sure 😊
-
Such an enlightening conversation, so many takeaways from it. Appreciate the effort.
-
.Asking great questions can lead to superior discoveries. I like the questions she asked the neurologist.
-
Sid warrior. ...very intelligent person with good soft skill
-
She is so good looking and pure without makeup
-
What an interview, thanks for bringing out all the Mental health related Issues and Remedies.. its really been helpful for everybody there to understand from the symptoms yo solution and Thanks to the channel for bringing Dr. SID Aand this amazing topic out
-
❤️😘👌Dr Sid is a genius, he is capable to explain the complex matters to few simple lines that enable us to understand it better , Tks a lot to YouTube to recon your channel , Traya😊..you're such a sweet podcaster & love the way you directed the Questions so eloquently... thoroughly enjoyed it ❤
-
holistic space,hypnotic,as conducive as possible
-
Thanks for sharing your knowledge sir 🙏. What a insight to health. Very helpful information 👌 👍
-
Ma'am you are marvellous..you have picked up lovely questions. Brilliant..😊
-
It was a master class. 👏
-
I will give it a listen.
