SLEEP BETTER - wake up feeling less sore with this trick!
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Published 2021-10-21
Because if you have chronic aches and pains, or a current injury, you’re going to need lots of pillows for sleeping.
Many people wake up feeling sore and stiff and achy especially - shoulders, back and hips.
If this sounds like you, the position that you’re sleeping in might be part of the problem.
In this video, Dr. Corinne teaches how to sleep on your back or on your side, so your body stays open and aligned. It will make a big difference in the way you feel in the morning.
Give it a try, and let me know how it goes.
Please leave a comment down below and be sure to subscribe.
Always with love,
Dr. Corinne
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