10 Most Underrated Ayurvedic Habits for a Healthy Lifestyle (Easy & Effective)
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Published 2021-02-12
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There are some habits which are actually easy to form and leave a huge impact in the long run. These I call, the underrated healthy habits. In this video, I wish to share with you 10 such habits which are relatable, most practical and can be easily formed with just a slight tweak in your current lifestyle.
00:31 - #10 Underrated Healthy Habit that can Change Your Life
01:27 - #9 Underrated Healthy Habit that can Change Your Life
02:28 - #8 Underrated Healthy Habit that can Change Your Life
03:17 - #7 Underrated Healthy Habit that can Change Your Life
04:04 - #6 Underrated Healthy Habit that can Change Your Life
04:50 - #5 Underrated Healthy Habit that can Change Your Life
05:53 - #4 Underrated Healthy Habit that can Change Your Life
06:43 - #3 Underrated Healthy Habit that can Change Your Life
07:46 - #2 Underrated Healthy Habit that can Change Your Life
08:35 - #1 Underrated Healthy Habit that can Change Your Life
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I wish you good health.
Fit Tub
All Comments (21)
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Which one of these habits would you consider "Most Underrated". Looking forward to your responses :)
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"Overeating to avoid food wastage".most underrated..all housewife's done same thing
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"Delaying your urge to urinate is a crime against wisdom" School - Imma pretend I didn't see that
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We don't have dining table in our home..though we can afford it..we sit on ground to eat and doing vjarasana after meal for atleast 10-15 Minutes and guess what..we haven't faced any problem regarding digestion.š
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If it was in my hands i would award him the āMan who can change your lifeā award š„ ! šš»š
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" Overeating to avoid wastage " is the most underrated habit for me .
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1.multitasking 2.eating when mind is disturbed 3.suppression of urges 4.keeping the spine erect 5.icy drinks with meals 6.overeating to avoid food wastage all are most underrated habits for me
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I was eating while I started watching this video. Then I paused it and focused on my food ššš
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Habits for a healthier life style - one task at a time - avoid food when you angry, extremely sad, anxious and disturbed - donāt suppress natural urges (sneezing, fart, coughing..etc) - start your day calm - sit for at least 5 min after eating a meal - keep your spine straight - avoid drinking iced drinks during a meal - find a joyful sport - donāt overeat to avoid food wastage Hope youāll have a healthy life, get a clear skin and your body you always wanted
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Eating when the mind is disturbed is the most underrated point for me.
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Will we ever trust someone more than him?? He is sooo amazing!!! hats off for ur hardwork bruhā¤ļøš
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my mistakesš¤¦šØ: 1. overeating to avoid food wastage 2. suppression of urges 3. setting the tone for the day
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5:42 Swami and his friends Malgudi days ā¤ļø
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Fit Tuber is the guy that every Desi parents wants!!
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My mom always cooks for one person more and serves it to birds ,street dogs and whoever comes to our door. Me and my brother also inherit it.
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One thing I always appreciate fit tuber ,he makes simple and straight videos with short duration not boring, and full of content.
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You are single handedly creating content in a genre that youth would otherwise neglect. not to mention the quality of your content too.. carry on Sir!
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Whose life changed worst to best only because of fittuberšā¤ļøšā¤ļø
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Hands down " Suppression of urges " Is the most underrated habittt
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Thanks for awaring ppl to feed voiceless n hapless souls,it's our duty and it will definitely help heal minds.
