10 Digestion Habits Ranked from Worst to Best
3,077,151
Published 2019-07-26
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How good we are at digesting our food determines our energy level, longevity, the state of body and mind. However, most people on a daily basis are knowing or unknowingly doing things which is damaging their digestive system. As a result, gas, bloating, constipation, indigestion, skin problems and hair fall are the most common problems today. In this video, I have comprehensively discussed what exactly we should do and what we should not do to keep our digestive fire up.
0:57 - Worst digestion habit #5 which cools down the digestive fire leading to indigestion
01:45 - Worst digestion habit #4 which unknowingly damages the digestive system leading to bloating and constipation
02:52 - WORST DIGESTION HABIT #3 which is the result of modern lifestyle.
03:59 - WORST DIGESTION HABIT #2 which has become a part and parcel of today leading to digestive disorders
04:43 - WORST DIGESTION HABIT #1. Most people are facing this problem on a daily basis
06:00 - BEST DIGESTION HABIT #5 which will prevent bloating, gas, acidity, constipation etc
06:41 - BEST DIGESTION HABIT #4 which will make your digestive system stronger
07:19 - BEST DIGESTION HABIT #3. This one food can revive back your digestive power. Must have in your diet
07:57 - BEST DIGESTION HABIT #2. This is probably the simplest way to keep your digestive system strong and prevent constipation
08:36 - BEST DIGESTION HABIT #1. This is an amazing technique to up your digestive fire instantly.
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My Home Remedies Video on Digestion - • 10 Ways to Improve Digestive System -...
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Music Credits : YouTube Audio Library
I wish you good health.
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All Comments (21)
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According to Ayurveda Fit Tuber is the best Youtuber😁
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I'm more knowledgeable than my gym trainer coz of this guy
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The only person who is providing right information, as compare to others
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Ive followed the following for 3 months now - no bath after meal - no water before after meal(most difficult) - fennel seeds after meal(not regular practice) Amazing improvement in digestion following these 3 only. Trying to plan out and follow other steps as well as I now have much more confidence in what he says.
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This guy never fails to impress us by giving his valuable informations. He is truly a fitness hero😎
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2:32 No smoking please was really appreciable !
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You made me realize that I'm the person who is making self destruction to body 😂😂but thanks a lot sir you helped me so much
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The best part is When the guy in the back is smoking,and that "no smoking please".
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Great video. I started implementing one of the tips you shared. Thanks so much for this video. I’ve been enjoying your channel.
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a separate fan base for his acting 😍 as well as editing too 👌🏼
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Depression, Gums & Teeth care habits, Truth about mineral water, Detailed video on diabetes, Motion Sickness(And Vertigo), Naturally dissolve Kidney stones.
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Do a video to improve concentration in studies effectively
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This guy is helping our bodies in a big way
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This guy really works hard to convey the best to us.
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4:39 he runs like Phoebe
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Oh god! I am torturing my digestive system ... Thanks for guidance 😣
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Although I have only two, I'm giving this episode ten thumbs up. I appreciate this vlog immensely. Great informations!
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thank you so much for making me a healthy better person
