6 Popular Exercises You Should Replace For Better Muscle Growth
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Published 2024-07-22
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0:00 Popular Exercises to Replace
1:14 Bent-Over Rows
5:09 Leg Extension
8:20 Seated Calf Raise
10:38 Rear Raises
12:59 Push-Ups
15:30 Dumbbell Kick Back
17:36 Wrap Up
All Comments (21)
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Thank you for having me, Mike! If you enjoyed this video, there's a lot more on my channel 🤟
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If you two don’t do a Mario and Luigi group costume for Halloween you’re missing out on gold branding opportunities.
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When Milo is talking about leg extension, Dr Mike looks like he's getting a time out for his behavior
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You guys might be smart, but the doggo was my favourite in this.
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Never knew Dr Mike could be so silent in an RP video.
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Dr. Mike, I’m a personal trainer and would love to see a series geared towards the most practical info for trainers. I know the content already exists across your channel videos but I’m sure it would be handy for trainers out there to have the top priority knowledge and applications to help their clients condensed into a playlist. Love you man, thanks for all the help.
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I love how Dr. Mike just kinda gradually leaves the set until Dr. Wolf is alone 😂
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Hey, why didn't Dr Mike demonstrate the Nordic? That would've been a delight.
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Will never give up bent over rows. My friends, sometimes its okay to just do movements because you think they are fun.
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I really really like the idea of the "resistance meter" showing the, I guess, effort curve. I hope it's not as annoying to animate and time as I'd assume because that seems like a really neat addition to more thoroughly, express how an exercise will feel.
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Blue is the violet, Red is the rose, Never stop doing Bent over rows.
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What the fuck is milos delts
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Not my beloved bent row 😭
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Fuck if I'm replacing bent-over rows, one of my favorite excercises..
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Eric Bugenhagen is gonna have a field day
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Please correct me if I'm wrong, but... You can also just not set your barbell or dumbells down on the floor when performing bent over rows. Time under tension will remain constant, and you can achieve the stretch. As for worrying about fatiguing other muscles, this is a compound movement and stimulates greater overall muscle activation, thereby resulting in greater hypertrophy.
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Dr Mike is my favorite short king.
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If you do heavy hip hinges like rdls and good mornings, a barbell row should feel like a breeze on the posterior chain
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Seeing you guys side by side is really eye opening. Milo must be like 8 foot tall?
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thanks for sharing, you inspired me to try something new
