Discover the Secret to Explosive Strength | 5 Benefits of Isometrics
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Published 2024-07-22
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All Comments (8)
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Your video editing has greatly improved over the years. Awesome stuff.
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Something I heard from Mike israetel the other day was that heavy loads will produce the same effect as isometrics. Essentially if the load is heavy enough it produces the same neuromuscular output as heavy weights and you can still train that joint specificity aspect with safety pins
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this channel is so good, such detailed explanations, and always applicable to every type of training/athlete! this is super good work, thank you so much for it!
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These last two isometric videos seem like just the start and some of the questions below suggest we’re all after more detail on this topic. It’s great stuff. Can you do some more?
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It should look like 5secs on, 5secs off, 5secs on, 5secs off, 5secs on.
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Awesome video one question. Can higher force 3-5 second isometrics be done daily or should they only be done 3times a week
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How long should be the rest period between these 3 sets of 3 repetitions? And should the reps be in series? Like say after doing one repetition for 4 second, do I stop (if yes, then how long) or just keep continuing until 12 seconds (so it would look like 4 sec / rep 1 + 4 sec / rep 2 + 4 sec / rep 3) to consider it a complete set
