What I EAT in a DAY - Lose Fat Over 50

I’m down 30 pounds, off a few medications that I never thought possible ❤️I eat similar…I did have salmon, veggies and a slice of decadent chocolate cake…but my usual is 2 meals per day intermittent fasting naturally and I listen to my body…no processed food no sugar and low carb most the time. Kimberly I talk about you all the time and I APPRECIATE YOU❤️🙏❤️also yes I have 2 Annalemas to structure my water. They have a garden model now too!

Another wonderful person who decided to take the keto/ carnivore challenge. I’m happy for you and appreciate your open mind.

❤ nutpods. Toasted marshmallow and french vanilla. Great video Kimberly! Congrats on healthy lifestyle. I've been IF ketovore since February 2023. Down 40# and maintaining. 64 and feel better than ever!

LOVE these types of vlog videos. Love the glimpses into your life, and all that you share!!❤️

Coco whip ingredients Filtered water, organic coconut oil, organic tapioca syrup, organic cane sugar, pea protein, guar gum, sunflower lecithin, xanthan gum, natural flavor. Ify on if this is clean eating

THANK YOU ! It’s so helpful to see what a person eats in a day when on this journey

I hate to tell you this but the moment you put the creamer in your coffee, you have broken your fast.

Thanks Kimberly!

Thank you for all the great tips Kimberly!

I'm so very glad to see this! Please keep sharing this. We all need to hear it.

I loved today’s video! It is so helpful! Thanks and here to a healthy March! ❤

Greetings Kimberly! You know, I have seen so many videos talking about how wonderful this way of eating is that I really believe it. However, I have been a vegan for so many years ( almost50 actually) that I just can't get past the idea of eating animals. I'm 67 now and perplexed! Love and blessings ♥️🙏

Hey Kimberly, enjoyed the video so much!! I have been on a carnivore diet for going on 18 months. I have lost 40 pounds and was able to get off 2 blood pressure meds I have been on for 30 years. I walk, weight lift, and have never felt better at 54. I'm saying all this because it's basically what you have gone to. I have messed with a couple of things but the jest is high protein, no carbs, no sugar. I will still eat some fresh berries, kale, you know the drill. I also added bison and deer meat. Cook them the same as hamburger and ribeye.

Great video. You inspired me to begin strength training six months ago. I show up and do the work with a trainer to get my form correct and prevent injuries. I don’t love it. I already know the food part and of course, life happens so my food is not as dialed in as I would like so it’s useful to be reminded this morning. Thanks for what you do ❤

Thanks Kimberley enjoyed the video ❤

I think you look absolutely amazing and thank you for sharing your daily routine. I appreciate how “real” you are by keeping it simple - I will be down there this summer to find my dream home! Wanted to let you know how you inspire me and don’t take heed to those naysayers they really don’t matter. Checked out Moink you are absolutely correct about ethical and organic sourced food! My Mom always told me your health IS your wealth! BTW love your Sunday newsletters! Sitting here with a cup of tea enjoying the read - have a wonderful day and rest of the week! ❤

Thank you for sharing what you eat in a day. I love to hear what and where you purchase your clean foods. I have found Nutpods in my local grocers and am going to get the Sweetleaf stevia. Thank you for sharing.

Thank you so much for this information,love you and your videos

Kimberly, thank you for sharing! Love that Cool whip! Do you eat green salads?

Oh, lawd you have changed the way you eat 10 times since I started following you lol 😂😂😂