Martial Arts Black-Belt 30 minute workout. No equipment required only water and grit !!
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Published 2018-10-27
A 'Must Read' for any person who thinks they are too old to achieve their fitness goals!
read.amazon.co.uk/kp/embed?asin=B0889JK6QL&preview…
💥 30 minute workout suitable for ages 18 - 80 💥
Perfect way to improve posture, strengthen your core, burn calories, build muscle, tone up & feel good. Before starting ensure you have a bottle of water close to you.
This video targets all your muscles and includes:
💥 WARM UP CARDIO
💥 STRETCHING
💥 CORE STRENGTHENING
💥 SIT UPS
💥 PRESS UPS
💥 KICKBOXING / SQUATS
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