4 Ingredient Healthy Banana Pancakes 🥞
3,332,745
2021-12-19に共有
🌐themodernnonna.com/healthy-banana-pancakes/
Healthy Banana Pancakes that are only a few ingredients, dairy-free and gluten-free too. They are so easy to make and absolutely delicious. I am sure you have been seeing me enjoy them on my stories so I wanted to make a recipe video for you all. I nailed this version out of the few I tried and personally liked it the most. This recipe makes 7 mini pancakes or one portion so feel free to double or triple it. You will need:
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1 ripe banana
1 large egg
pinch of salt
dash of pure vanilla bean paste or vanilla extract
1/3 cup oat flour — see notes below
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Please note: If you don’t have oat flour you can simply add some rolled oats to a blender and blend until you get a flower like consistency. I did use rolled oats the other day and I personally like this texture way more as it’s definitely more fluffy and less mushy.
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In a bowl mix the first four ingredients and make sure your banana is nice and mashed. Add the oat flour and incorporate until you have a thick batter. In a pan on medium heat add some cooking spray and let it heat up a bit. I made mini pancakes because the smaller they are the better they will cook. Cook them on each side for 2-3 minutes or until golden. Enjoy with any toppings you love and follow for more.
HAPPY EATING
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コメント (21)
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I tried it an it ir really nice! I would recommend to anyone who loves banana, but if you dont like bananas, it is very bananary so be warned (edit : ok yes ik this is obvious but before you write a comment about it, just stop, take a deep breath, calm down, and ask yourself, is this actually important, am I really getting this worked up over bananas?). Also I would add baking powder if you want more of a pancake texture ❤
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I’ve done this for years with no floor. Two eggs per banana. 1/4 to 1/2 teaspoon of baking soda. Cinnamon. It might seem like too much egg, but if there is any less it won’t stay together well. Love this for a very healthy breakfast alternative.
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I just tried it and it was literally amazing it was full of banana on the inside instead of dough also if you want it more fluffy add some baking powder I don't recommend using sugar because banana is already sweet <3
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I used 2,5 tablespoons of flour and added 2 eggs insted of 1 (for 1 banana). Also, I added a 1/8 teaspoon of baking powder and a splash of milk. The texture was perfect and pancakes were absolutely delicious.
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Tried these and spread Nutella on it was the best pancakes ever 🤤
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this is the first four ingredient recipe i’ve seen on youtube that actually has four ingredients
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You can also make these without eggs. Just banana, oat flour (or oatmeal ground in blender) salt water or plant milk of your choice. I also add a little oil to mine. The oatmeal and banana is viscous enough to bind on its own. This recipe is vegan and unleavened for anyone who wants a sweet treat while fasting. ❤️
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i did this and it is sooo good!! i also added blue berries, strawberries, and a little more sugar. difinitely would recommend!
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I 100% reccomend this recipe. I was shocked when I put the first bite in my mouth. It tasted so incredibly nice you can use any banana it wont matter. If you are wanting to have pancakes then choose this recipe
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I've had these pancakes before. They're super delicious and more healthy for you than regular pancakes.
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Thank God. There are still good healthy recipes around
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I have a similar recipe since I love bananas but I use waffle maker sometimes! I make banana bread often with walnuts. So yummy!
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I’ve never tried it with the flour, but FYI this CAN be made with purely banana and egg! 2 eggs per 1 large banana is what worked for us :) (1 egg for medium/small banana)
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I have done these often aswell, but I only use 1 very ripe banana and 2 eggs (and sometimes some cinnamon). They are very good, but a little harder to flip if you make them too big.
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Omgggggg this is my go to now!! After I poured the batter onto the pan, I put some blueberries on the top of them and then flipped them like normal, and WOW they are soo good and easy!
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tried this but added a touch of cinnamon for flavor. spread condensed milk on them. omg it melted in my mouth!
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I need about 200 of these.
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My fav I make these all the time! I put pecans for my toppings and it's sooo good!
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I just tried this without the eggs.Added water, added cinnamon, added brown and white sugar since i had no vanilla, and it was amazing!
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I made it just now and for me it is the first time that a pancake recipe actually tastes this good. I love it❤❤❤
