How to Cook Steak and Eggs (Pan Seared Steak and Fried Eggs)

Iron and Grit
Iron and Grit
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Publicado 2020-09-18
#steakandeggsdiet #steakandeggsrecipe #steak

Steak and eggs is the bulk of my diet. I probably eat steak and eggs for over 60% of my calorie intake.

Steak and eggs has helped me completely transform my life. My body changed big time once I started eating steak and eggs. Most foods today are loaded with chemical additives, preservatives and artificial ingredients. Steak and eggs is 100% all natural REAL food that fills you up and makes you feel amazing.

My life was completely different before and after steak and eggs. The benefits were undeniable - I was leaner, stronger, felt better and looked better. My fat disappeared and the acne on my face cleared up completely.

Steak and eggs is a powerhouse meal that only takes a few minutes to make. Here's how you do it:

Steak and Eggs Recipe
- 1 large steak. Ribeye, New York Strip, and Porterhouse are my favorites.
- Sea Salt or Himalayan pink salt.
- Fresh ground pepper
- 3 Tbsp grass-fed butter
- 3 or more large eggs from free-range chickens

Step #0) Set out your steak on the kitchen counter for a while so it reaches room temperature. This ensures even cooking.

Step #1) Season your steak with salt and pepper. make sure you get both sides.

Step #2) Heat you skillet on the stove. Add butter once skillet is warm. The butter should start melting immediately but not burn.

Step #3) Place steak in pan and cover with lid for 2-3 minutes.

Step #4) Flip steak with tongs and cover with lid. Let cook for another 2 minutes.

Step #5) Once your steak has a nice sear, put in on a plate.

Step #6) Place a small knob of butter into the pan. Then crack your eggs into it and cover with lid. let cook for about 3 minutes.

Step #7) Plate your eggs with your steak, pour the buttery steak-juice on your steak and eggs, add some salt and pepper to taste then DIG IN!

Be sure to check out my viral blog post about the Steak and Eggs Diet and it's powerful fat loss effects: ironandgrit.com/2015/09/12/the-steak-and-eggs-diet…

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DISCLAIMER: Content on this channel is for general informational and entertainment purposes only. I am not a Doctor or qualified medical professional or registered dietitian. This channel does not provide health care, medical or nutritional therapy services, or attempt to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. Do not disregard medical advice or delay seeking medical advice because of information you see or hear on this channel. If you suspect that you have a medical or mental health problem, contact your Medical Provider or Mental Health Provider promptly. As with all exercise programs, when using our exercise videos/media, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program or changing your diet. By performing any fitness exercises or changing your diet in any way, you are doing so solely at your own risk. Iron and Grit Fitness, Iron & Grit Fitness, Ironandgrit.com and its associatated parties or representatives will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, blog, podcast, or information shared on our website or social media. This includes emails, videos and text. Again, If you have a health, medical or mental health problem or are in need of any help please contact a professional. ALWAYS consult your medical doctor(s) before starting a new diet or exercise program or trying anything new that's health related. Any action you take is done so at your own risk. Thank you for your understa
Todos los comentarios (21)
  • @denzelpanakkal3965
    Awesome video! I did steak and eggs a while back. Looked and felt incredible! Keep up the good work Jordan!
  • @Totallysamsays
    Thank you for this, and the details on your website. I am looking for to starting this tomorrow.👍🏾
  • @saml3631
    Great video! I did keto for 2 years and lost over 30lbs of skinny-fat. It's amazing how fast this diet sheds weight if you stick to it. Keep up the great content!
  • @brandontorrez1
    Bro this is my first time making steak and eggs, I have to admit, it taste so much better than steaks Ive had at restaurants. Thank you for showing me the way 🙌🏽
  • @willynilly1445
    Tried it tonight. Worked out great! Your video was about 20 deep into a "steak and eggs" search. And ironically, it was the first one to be more "how to" than "why do".
  • @deltyree55
    Thank you I followed your recipe to the tea and it turned out deelishis. This is perfect for the keto diet
  • @brandonlefebvre9365
    I was thinking "this idiot is gonna boil that steak" but when you flipped it I was amazed. Great work - perfect is valid terminology for that sear.
  • @ryanrivera13
    Hey brother I have a quick question , I got caught up a while back and was supposed to start this way of eating , just a quick question. Can. I put chimmi sauce on the steak as a dressing which is cilantro,lemon, parsley , oregano, garlic , and sea salt and black pepper. Or will that mess up the ketosis state of this or like not be fit for this lifestyle ? I really wanna follow this right. I saw your blog and it helped me out a lot. I just want to make sure
  • @NewGoldStandard
    The video made me hungry! My only humble suggestion would be to start with a tablespoon or two of olive oil (also, a sprig of rosemary and thyme) and then, at the end, add the butter and baste. That way you can get all of the buttery goodness without any burned-butter flavor. But in the end, if you're eating a nice rib-eye like that, you can't go too wrong!
  • @JerzeyPrince23
    Great video! Quick question, where could I find ribeye steak?
  • @msmith1845
    Back in the day when I worked at a gym and discovered Vince Gironda I got into eating raw, straight from the packet, un-heated steak. Later I kept reading how the body digests/ gets more protein out of cooked meat so I changed back. Although, from time to time when I see a good piece of ribeye I get an urge to eat it as it is. Anyway, on the gym desk at work I'd have a little bag of diced steak I'd chew through and the reactions I got were great. I'd sit there studying Japanese language flash cards chewing raw steak and meet all kinds of people. I miss those days.