How to DESTROY the Air Force PT Test

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Published 2023-11-26

In this video, I walk you through the exact steps to ensure you DESTROY the Air Force PT Test! These three workouts are your secret weapon to passing the Air Force PT Test. Watch now, train smart, and prepare to impress yourself on your next military PT Test! For both aspiring and current Air Force members, these workouts are designed to elevate your fitness level and ensure you pass the PT Test with outstanding results.

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- Workouts developed with a focus on endurance, strength, and agility.
- Easy-to-follow routines suitable for various fitness levels.
- Real examples and demonstrations for clarity and motivation.

Air Force PT Standard Chart 2023
afrotc.utah.edu/_resources/documents/pfa_score_cha…

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All Comments (21)

@sprtndlx 1 month ago

Leaving 27th may, running is going to be the most challenging for me!
@kubrah779 5 months ago

19 days til basic. Been a long journey to this point. This video couldn't have dropped at a better time. Sit-ups are my biggest weakness followed by running. Appreciate all this
@lupinyamakawa 6 months ago

i’m leaving this february and i had no idea you didn’t need to do full sit-ups. thank you for the tips❤
@JustAshleyDanielle 11 days ago

This was amazingly helpful
@firefox9595 5 months ago

Thanks for the tips man, I'm trying to join the airforce right now and needed help with pushups since those are what I'm terrible at
@brucechristensen5654 6 months ago

I leave this May, Ill be using this guide between now and then. Looking forward to BMT, thanks for the video!
@MrRoyBlue22 1 month ago

Thank you for this bro. This is really going to help me out at bmt. I like the fact you showed us a diagram for the age and times you need to pass cause I'm a little older than most people at bmt. Thanks a lot! 😊
@1chrisfranchise 4 months ago

thank you for the tips, very helpful 🤙🏽 7 days away from BMT
@breeelliott8626 3 days ago

Damn I should've gone af long time ago. Army we had to go all the way up to knees 15 yrs ago
@LilEkul 5 months ago

Leaving March 5th🎉 Thanks for prepare video!
@AARONxSANCHEZ 5 months ago

I ship out feb 13th , super excited and can't wait for what's next ‼️
@PK88. 6 months ago

Came from your TikTok lives!
@dlyroadrunner 2 months ago

Nice vid, I’ve been destroying this PT test since 2014. #warhawkgang
@quintongutierrez3341 5 months ago

Really appreciate the video! I have 39 days till bmt and I’ve been training upwards of two months now. Not a lot of people go into depth about this part of bmt, and im glad I found someone that meets my needs. I noticed you stated that you got a 99 on the test. I was wondering what you started out with, like your push ups sit ups and run time. I’m really trying to get Warhawk and I don’t know how much I will be able to improve while I’m in bmt. Right now my scores are: Push ups: 59 Sit ups: 50 1.5 mile: 8:59 I’m also wondering how common it is for people to achieve Warhawk as I might also try to go for top male PT
@cyber_crypto 1 month ago

Homie let me see you do the officer TACP IFT or STOP/CRO IFT lol. Easy right?
@IvyJeanD 3 months ago

There’s a new version of the PT test right? Could you go over those ?
@iBullyDemons 4 months ago

I can crush pushups and situps. My weekness is running. Ive been doing a lot of jump rope for cardio so hopefully that will help me.
@xblindx 4 months ago

Are sit ups done on mats? There’s a difference between doing them on hardwood/concrete vs a gym mat. Hard ground puts pressure on my spine. I can get up to 80 otherwise
@RoyHoy 2 months ago

67 push-ups in a minute is impossible!
@gammarey7070 2 months ago

The push up, can I place my hand anywhere? Like can I do wideer ones?