MEAL PREP + PLAN đ„ 5 AIR FRYER Freezer Meals in just 30 MINUTES!
26,909
Published 2024-05-15
I'm often asked what I cook in my air fryer so I hope this video gives you some ideas and inspiration. Subscribe if you're new for lots more content :-) x
RECIPES:
Airfryer Dump Bag - The air fryer settings are what I use, but all air fryers seem to vary.
Airfryer Sweet and Sour ChickenÂ
In the freezer bag:skinless chicken thighs (I used 10), 1tbs minced garlic, 1 chopped onion, 1 chopped green bell pepper, 1tsp ground ginger, 1 tbsp rice wine vinegar, 1 tbsp soy sauce
On the day: Thaw your meal Add to your air fryer basket in an even layer Air Fry at 195 degrees and cook for 20-25 minutes, stirring contents halfway through. While meal cooks, cook some rice. Make simple sweet and sour sauce by stirring together: Œ cup ketchup, 2 tbsp rice wine vinegar, 2 tbsp brown sugar, 2 tbsp soy sauce, 1 tsp garlic powder, and salt/pepper.Add sauce to chicken, stir and serve on rice.
Air fryer Coriander Lime Chicken
In the freezer bag: Chicken Breasts halved (we used 4 large breasts) - bunch of chopped coriander - juice of 2 limes - 1 tbsp dried parsley - salt & pepperOn the day: - Thaw your meal enough to get it out of container and add to air fryer - air fry at 160 degrees for 20 minutes, flip throughout the cycle we serve with avocado mash on top(2 avocados, bunch of chopped coriander, salt, pepper, 1/4 tsp chilli flakes) and black beans on the side (warmed in a pan).
Airfryer Sausage & Cabbage
In the freezer bag:Turkey sausages (I used 16) chopped, white cabbage chopped, 1 tbs cider vinegar, salt, pepper, 1 tsp garlic granulesOn the day: - Thaw your meal enough to get it out of container and add to airfryer
- air fry at 195 degrees for 25 minutes - we serve with mash potatoes.
Airfryer Garlic Lemon Salmon with Asparagus
In the freezer bag: Frozen salmon fillets (I used 4), lemon juice, 1 tbs dried parsley, 1 tbs garlic, salt, pepper, a bunch of asparagus
On the day: Thaw your meal enough to get it out of container and add to airfryer - If completely thawed, air fry at 190 degrees for 12-15 minutes - simply serve with rice.
Sweet & Smokey Air Fryer Ribs
In the freezer bag: - pork ribs seperated - 2 tbsp brown sugar - 2 tsp garlic granules - salt, pepper - 1 tbsp liquid smoke (I found it on amazon) - 1 tbsp worcestershire sauceOn the day: - Thaw your meal enough to get it out of container and add to airfryer - air fry at 170 degrees for 25 minutes, tossing throughout - we serve with air fried sweet potato fries (toss in oil and season before), salad, along with some bbq sauce for the ribs.
VIDEOS YOU MAY ALSO LIKE:
MEAL PLAN + PREP:    âąÂ MEAL PLAN, MEAL PREP & GROCERY HAUL |... Â
FAMILY WHAT I ATE:    âąÂ FAMILY WHAT I EAT IN A DAY  |  FAMILY... Â
đŽ SUBSCRIBE so you don't miss a thing. If you're new I post NEW VIDEOS EVERY MONDAY and WEDNESDAY at 7PM (GMT)
--------------------------------------------------------------------------------
VISIT MY AMAZON SHOP: www.amazon.co.uk/shop/emilynorris
I use affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase.
--------------------------------------------------------------------------------
For all advertising enquiries and collaborations email me on: [email protected]
S O C I A L M E D I A
TIK TOK: www.tiktok.com/@mrsemilynorris?lang=en
INSTAGRAM instagram.com/mrsemilynorris
INSTAGRAM HOME: www.instagram.com/emilynorrishome/?hl=en
FACEBOOK www.facebook.com/emilynorrisloves
PINTEREST www.pinterest.com/emilynloves/
All Comments (21)
-
How did we ever live without air fryers đ€©đ€©đ€© I use mine daily and cannot remember the last time I used my oven. Thanks for more inspo ideas, love these. xx
-
They all look delicious, but I love the salmon & asparagus ...Thank you Emily đšđŠ
-
Ah Emily please bring out a Family recipe book. Perfect for busy families! Thank you for sharing x
-
Emily!! You should try PORK ribs in the instant pot. Rub and do 25 minutes on high with 5 minutes natural release. They are fall off the bone every time. I finish them off by broiling in the oven with bbq sauce until they look just a little crispy - a few minutes. So good every time!
-
Thanks for sharing the recipes. We like kielbasa and cabbage on the stove. I eat turkey, he likes beef. Very simple. (I know it's not an air fryer recipe.) I like premade pizza in the air fryer. I put the pepperoni on on one side and I have mushrooms, sausage pepper on the other side. I don't eat beef.
-
All of the recipes look so delicious! Thank you for sharing đ§Ąđ§Ąđ§Ą
-
Havenât used my air fryer yet so brilliant to have some ideas. Thank you x
-
Great video
-
All the meals look delicious đ
-
Hi Emily hope your well! Fantastic video as always! Love your content keep it coming lots of love to you and your amazing family â€xxx
-
Some amazing ideas thank you xx
-
Bless you always and your whole family đ đđâ€
-
Loved this. Lovely recipes. đ
-
Thanks for sharing your honest feedback.
-
Emily - where are the grinders for salt and pepper from? Couldnât find them on your Amazon shop list. Thanks.
-
I love watching these videos. Iâve been cooking for my family since I was 17 and now Iâm 43 and Iâm kinda pooped out so watching this video game me a pick me up to make something different and delicious! I personally so like ribs and these looked so yummy đ I shall try them with a baked potatoe and side salad đ„ đ
-
Thank you!!! Lekker eten.
-
Useful as always thank youâ€â€
-
Thanks for sharing this Emily. You have the same Air Fryer as we do. I am always finding it hard to get basic quick recipes for the air fryer. They all looked nice, so will try them all. please do some more of these type of recipes .Xx Have a great week/end
-
Hello, Emily! Nice to see you again!
