Sahjan Fali ki Sabzi | सहजन फली की सब्जी | Chef Harpal Singh

17,627
0
Publicado 2024-07-18
Sahjan fali ki sabzi, is a flavorful and nutritious Indian dish made from the long, slender pods of the moringa tree (sahjan). Cooked with a blend of spices, onions, tomatoes, and sometimes coconut, this curry has a unique taste and texture, with the tender drumstick flesh releasing a mild, slightly sweet flavor. It's a popular dish in many Indian households, especially in South India, and is often enjoyed with rice or chapati.

#namakshamak #chefharpalsingh #recipe #indianfood #food

Ingredients quantity
Drum sticks 6 no
Water as required
Salt to taste
Turmeric powder 1 tsp
Oil 1 tbsp
Coconut grated ¼ cup
Asafoetida 1 tsp
Mustard seeds 1 tsp
Cumin seeds 1 tsp
Dry red chilli 3 no
Bengal gram 1 tsp
Curry leaves 10-15 no
Ginger chopped 1 tbsp
Garlic chopped 1 tbsp
Green chilli chopped 4 no
Onion chopped 1 no
Salt to taste
Tomato chopped 2 no
Coriander powder 1 tsp
Turmeric powder ½ tsp
Red chilli powder ½ tsp
Garam masala ½ tsp
Jaggery 1 tbsp
Tamarind paste 1 ½ tsp
Coriander chopped ½ cup

Method
1.Wash and cut the drumsticks into 3-4 inch pieces. Slightly peel the outer
skin.
2.Place a pressure cooker on medium flame and add water, salt, turmeric
powder and peeled drumstick cook until 2 whistle. Drain and set aside.
3.Place a kadai on medium flame and heat oil.
4.Take a mixer jar and add grated coconut grind smooth paste.
5.In a kadai add asafoetida, mustard seeds, cumin seeds and dry red chilli
sauté for a minute.
6.Add Bengal gram, curry leaves, chopped ginger and chopped garlic saute
well.
7.Now add chopped green chilli and sauté for a minute.
8.Add chopped onion and salt sauté for 2-3 minute.
9.Add chopped tomato and sauté for 2-3 minute.
10.Add coriander powder, turmeric powder, red chilli powder and garam
masala sauté for a minute.
11.Add boiled drumstick water and mix well.
12.Take boiled drumstick and take out the pulp with the help of fork.
13.Add jaggery and tamarind paste mix well.
14.Now add freshly chopped coriander and drumstick pulp mix well.
15.Add grind coconut paste and mix well.
16.Finally side out in serving bowl and enjoy sahjan fali ki sabzi.

Follow me on YouTube for the variety of dishes: youtube.com/user/chefharpalsingh

Follow me on Facebook: www.facebook.com/chefharpalsokhi/?ref=bookmarks

Follow me on Twitter: twitter.com/harpalsokhi

Follow me on Instagram:
www.instagram.com/chefharpalsokhi/?hl=en

Follow me on Linkedin: in.linkedin.com/in/harpalssokhi

Follow me on Pinterest: www.pinterest.co.uk/harpal7793/

Todos los comentarios (21)
  • @udayahire5500
    बढिया, lots of vitamins, Fibers etc. Health 👍
  • @priyapatole4147
    Marathi me kahate hai shevgyachya shenga (drum sticks) delicious recipe
  • हमारे छत्तीसगढ़ में सहजन फली को मूंगा कहते हैं और इस सहजन फली को बैंगन आलू के साथ में एकदम मेथी का तड़का देखकर बनाते हैं उसे टाइप का बनाने से बहुत टेस्टी लगता है दुनिया भर का मसाला डालने की जरूरत नहीं पड़ती और उसमें एकदम ताजा फली धनिया पीसकर डालती है कच्ची वाली
  • @menme111
    Harpal ji I have fallen in love with you after watching laughter chefs my god what a dynamic personality you're ❤❤❤ loveee uuuuu chak de fatteeeeee
  • @sunitanair6753
    You are tooo good a Master Chef... Laughter Chef I keep on seeing it again and again...
  • @AshaFitOfficial
    Me jitni bar bhi dekhu laughter chefs bht acha lagta hai ali nd Rahul munna bhai nd curcit ki dance kr rhe hai
  • @asmitadesai9266
    Sirji hamare yha Gujarati me drumstick ko sargva ki sing kahte hai or me besan ke satha banati hu
  • @Rozina416
    Kokani jo hai Maharashtra ke Kokan se taalluk rakhne waale logo ko kehte hai unko Marathi Hindi bhi aati hai kuch Ratna Giri kuch Udan side ke rahte hai
  • @nowsheenrafi
    Favorite vegetable of our family. Nice recipe 😋 Sir ji, drumstick with mutton,aloo n capsicum is a super delicious gravy.
  • @pushpaluna1149
    Very delicious curry 👌 stay blessed 😇 chef harpalji 🌈🌺🌺🌺🌺🌺 thanks 🙏
  • @Rozina416
    So tasty drumstick ❤❤ aur hamaare idhar Segat ki Phalli kehte hai Kokan Maharashtra se Kokani me kehte hai Sukhi machli bhi Kokani me shouk se khaayi jaati hai
  • @ushaprasad1400
    Arrey wah,iss tarh se nahi banaya kabhi ! Will make 😊😊 thanks 🙏