Navy Seal Commander explains why wake up at 4am
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Publicado 2018-10-15
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BI video - • Former Navy SEAL commanders explain w...
Todos los comentarios (21)
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Watching this at 4:30 am feeling good, then realizing I havent slept yet
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Jocko looks like he wakes his alarm clock up every morning.
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Just so you know...this video has been the catalyst to a massive life change for me. Seriously. I'm coming back to it after 6 months. I've lost almost 40 pounds. Written 16 chapters of a book. This video is so motivating, so logical, and the visual aid is perfect. Edit: Thank you Casey
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I feel so dumb after watching this video and realizing that the sense of peace and quiet that has been driving me to stay up late every night can be easily transferred to simply waking up early.
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Jocko doesn't have sex, he tactically inserts his unit.
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Problem is not getting up early. Problem is: getting in bed early.
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Ive been waking up at 330 every week day for this year to get to the gym from 4-530 before work and my family wakes up. It has literally changed my whole life. I feel 10000% better in all aspects of my life. Ive lost ~80 lbs, my marriage is better, I'm a better father, I'm better at my job, I'm better mentally, and I feel way more confident.
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Me: Wakes up early and watches YouTube videos task failed successfully...
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When Jocko was at school, his teachers asked him for permission to go to the toilet.
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man that navy seal commander looks exactly like you would imagine a navy seal commander looks like
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I'm not as extreme as Jocko, but I am usually up at 6am. Then its immediately into 30 min of HIIT, followed by 30 min of personal / quiet time. The key is not the extreme early start, it's the discipline of the routine that gets your day started, allows you time for yourself, before the rest of the world is awake.
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Man, this is wild. I started going thru some of Casey's older videos since he's back in NYC. I'm a huge Jocko fan, listen to his pod, reading his book, etc. I saw this video 4 years ago when it came out, had no idea who Jocko was, then found him again on my own about a year later. So crazy to go back and watch this again now, as a fan of both
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Jocko wakes up the sun every morning.
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Does anybody else get a wave of hate that runs through your body when you hear that alarm sound or it’s only me
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The forearms on that guy to Casey he’s no joke a silverback in human form
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Great advice. Sacrifice the moment for the betterment of the future. And smart time management. Just what I needed.
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Jocko once killed 20 people with a grenade, then it exploded.
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I heard when jocko left his home, he turned to his dad and said, "your the man of the house now"
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Just the camera circle trick in the scaffolding is the type of "small things" that make these videos so great!! DD
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Lol that moment he felt guilt for eating a donut.
