Rhonda Patrick & Peter Attia's Supplement Routines

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No AG1, huge respect🎉

Thanks for being transparent with what you do.

Thank you so much my dear Rhonda for sharing this❤❤❤🫶

I love these.. Thank you! 💙

Just now finding your channel. Thank you 💙💜

Thank you for your work! I am a proud Patron. Question: does Avmacol suffer the same stability issues?

Dr Patrick is my trusted source of information. I’m curious what’s her blood type. And maybe if she could tell us how she splits her supplements intake during the day🙏

Anyone know if she’s discussed TMG betaine anhydrous (4 longevity, hypertrophy) ?Phenomenal video, so much covered as usual, thank u dr p! I have a moringa tree now thanks to u!

Frickin awesome rundown, thank you! Seriously, no taurine or creatine? You don't take that many supplements at all.

If I took all these supplements, I would be exhausted from just taking supplements. lol. Great info!! Thanks Dr. Rhonda! You are awesome

Source Naturals, Jarrow, Solgar, Natures Plus, Natures Way, Solaray, Kal, Blue Bonnet are excellent brands as well. My family was in the health food industry for 50+ years. We would access COAs on products. I hope this helps broaden your choices.

Thanks Dr. R - You and Attia are a godsend for providing honest researched info when no one can find it because a lot is being suppressed by companies and a lot of us viewer do not have a G/P (fam doc). So thanks. My question is how to take a probiotic? With a meal? on an empty stomach and what should be included in the probiotic? Should the probiotic be enteric coated or time released? thanks again for being so giving of your time and everything you do for helping everyone. Much appreciated on this end.

Hello Rhonda, thanks for sharing… I am a subscriber and a fan of your YouTube channel. I am curious to know if your 125mg of magnesium isn’t below what the recommended RDA is?

why not taking creatine?

As always, thank you for sharing Dr. you’re the best. Question is taking probiotics in capsule form better than eating your probiotics. could the capsule form disrupt your digestion/flora?. and my other question is, does supplementing with melatonin eventually burn out your receptors?.

what are the beneficial effects on your hair that you've noticed from iron?

Peter Attia is a scientific advisor of AG one. Does that mean besides sponsorships, he is compensated for his position by the company?

Great video. Surprised at some additions for the smoothie that are not included that would really boost the micronutrients. No chia seeds? Also nuts? I take LSAP (Linseed, sunflower, almond & pumpkin seeds ground). Also no yogurt? I find this a great way to add a really useful amount of protein to my diet. Couple of days a week I'll swap this out for a probiotic low sugar coconut yoghurt. I also like a tbsp of ACV, along with half a lemon crushed.

I am the biggest fan of moringa that anyone I swear. I got hurt pretty bad falling from a run in Aruba. Everyone was gathering real moringa from the actual trees for me. I didn't want to take medicine that I didn't know so I went for the moringa. The next day I totally forgot I got hurt. I slept like a baby and zero pain! The real "fresh " stuff is beyond amazing. They even sell the fresh leaves in the supermarket! I sure wish it grew here... Quite a back story for the planet being sent to malnourished nations where nothing grows. Life changing for so many. It's so good for you!