How to master your Emotional Intelligence | Mikaeel Ahmed Smith (Full Podcast)

It’s videos like this that draw me closer and closer to taking my Shahada. This is beautiful

RULER: R = Recognition (recognize your and others' emotions) U = Understanding (understand your and others' emotional state) L = Label (if you can't name it, you can't tame it) E = Expression (emotions have to be articulated in the right way) R = Regulation (yes you express, but you regulate it as well - space out the stimulus and response so you can choose which response to make)

In my opinion it goes so, practice Ahlak....you don't have to be born as a person with characteristics of patience, easy forgiving one or anything. Even if you are not raised as such from your parents, you can raise yourself on your own. When hardship comes and you can't handle anymore, instead of complaining or cursing, sustain your tongue, practice gratitude for what you have, pray, you will avoid sinning and engage in ibadah...so you come automatically to God a bit closer. Practice it until your state of mind changes after that reality changes as well. When you want to fall in rage sustain, backup until you calm down and you know what to say calmly, it's never too late to speak....it is to late when wrong words come out. Train it the same way you go in gym, this is gym for soul

This the best video I’ve ever watched. I’ll forever remember this.. all that time I was going through feelings and hurt was actually valid. I was allowed to feel that way and I feel happy and insha’Allah I’d be able to move on positively R= recognise U= understanding L= label E= express R= regulate Thank you for this beautiful content, may Allah (Swt) bless you all.

35:18 thats so true, when my brother was born my mom tells me that he was crying so much but once the doctor put him on my mother chest , when he felt the warmth of his mother and saw her he stoped crying immediatly! subhanallah

May Allah Accept your works, and make it a means of acceptance and Guidance for the Ummah!

JazakAllahu khair for this. Emotional intelligence/wisdom/regulation is something that needs to be brought to the forefront. The love, mercy and understanding in Islam has been left behind and its return is essential in our daily practices. May Allah SWT guide us and protect us Ameen

Last week i downloaded that book named (how did the prophet behave with them) talking about all type of people around the prophet family, friends, and even nonbelievers . Seriously what I can say is what god said " and indeed you are of a great moral character " صلي الله عليه وسلم 💚💚💚

When he said the power to slow down time and choose his response. It is meant that one who is focused and present in mind will have more time to think clearly to react in the best way possible may Allah keep us present and allow us to train our mind for success. And feel peace in prayer

I’m 💯buying the book!! This brother is a gem ..thank you OnePath for making this happen

The understanding give me goosebumps... Wow the realization that there is a blessing in every Sunnah is enough we don't have to research about the philosophy behind it.. 😍😍😍😍🥰

Brother i really wish that your channel has subtitles ( i was told that these subtitles aren’t correct) for people who have difficulty in understanding and hearing like me i would appreciate that🤲🏼May Allah make this content successful as we could learn , And bless you with alot of successful and good health May he Also guide us all.

Emotional intelligence— should be the hallmark of doing da’awa. Thank you brothers👏🏾

The Prophet aleihi salat wa salaam was absolutely brilliant, measured, balanced and perfected. Nothing about him was too much or too little, perfectly well rounded.

This is similar to subconscious reprogramming but in a halal way becoming more conscious mentally and physically in every moment

this man energy is sooooo good,I always look for people like em😄 thanks for invitin him

Plz u 3 guys make a similar type discussion video on how student should """completely focus on studies""" and cut off all distractions so that to serve Islam.

Wallahi this is most deserving topic ever needs to be put together…this is what.

My coach always says "Stay in the moment" my biggest struggle, May Allah SWT grant us all mindful presence Inshallah. 🤲Ameen.

Best 50+ minutes of my life ever hands down yo...❤️