20 micro beauty habits that will ACTUALLY change your life | glow up tips, beauty secrets, + more

1.Drink water…duh. 2.Teeth whiten before bed. 3.Add Collagen to my water, skin glows. 4. Exercise 5-6x’s a week.. mood booster! 5. And most importantly pray, pray & pray again.

Mine are 1) putting jojoba oil on the ends of my hair before I wash it 2) benzoyl peroxide wash in armpits in the shower (it’s antibacterial, gets rid of smells) 3) tinting eyebrows with mens beard dye 4) noticing beauty in other people

The older I get the more I realise when you spend/invest in yourself you’ll never regret it.. Teeth whitening Braces/invisaligns Working out Lashes & Hair Pedi & mani Good grammar Saving/financial literacy Praying & journalling Politeness and manners ❤

1- I've been wearing less makeup And been taking care of my skin 2- press on nails have changed my life! 3- eyebrows are EVERYTHING! 4- adding protein has changed my life!! 5- working out regularly first thing in the morning

1. Vit E around eyes and creases every night 2. Steam face and hair weekly 3. 10 min morning stretch 4. Create a reading nook

1. I get scalp treatments once a quarter. It clears your scalp for hair growth. Also, it feels wonderful. 2. I apply almond oil to my skin after I dry off in the shower, your body absorbs oil better when damp. 3. I drink kombucha a couple times of week- this helps with digestion & skin. 4. I add liquid supplements into water when I wake up- iron, Flaxseed oil & vitamin D- I drink it like a shot. I also carry B12 spray with me. 5. Add Rose oil to my skincare routine with my jade roller. 6. Buying a pair of silk pjs , this is luxury. 7. Work you calf and legs : this will make you feel stronger and sexier in dresses & skirts. 8. Only wear CC cream or BB scream. This helps your skin breath. I'm 43 years old, people tell me I look 28.❤ 9. Woman's physical once a year. 10. Whiten your teeth, buy whitening toothpaste and mouth wash.

1. bone broth every morning - chefs kiss! helps my gut health, skin, bloating etc 2. regular supplement routine - for hormone and fertility health. never felt better 3. press on nails - changed the game! 4. 5 minute journal daily, so so good for a healthier mindset 5. church weekly, thanking Jesus for life

my 12 tips for beauty: 1) letting water be the very first thing that enters my body in the morning + liquid chorlophyll 2) for the tired girlies who are also fitness girls!! take supplements like magnesium (muscle relaxation/recovery), l-glutamine (bloating/muscle recovery), calcium (bone health), vitamin-d (bones/muscles.) 3) exfoliation + aloe vera straight from the plant 2 times a week is a GAME changer for clear skin/repair/scarring 4) prebiotic sodas to balance gut health (clears my brain up every time) poppi my fav 5) smiling more - even though i need braces (have a gap i dont care for) i learned that simply smiling, makes people approach you more or see you as more beautiful 6) press on nails have been my go to the past few years - HOWEVER, i do miss getting my style of custom designs but it has save me SO SO SO much $ 7) dead skin peeler in shower 1x/week - keep those feet nice and cute mama! 8) shea + coco butter right after the shower while still damp + jojoba oil chef kiss 9) vag health when things arent so cute down there - quick little tampon dipped in organic witch hazel.. insert for a few hours over the course of 3 days, and boom reset. boric acid suppositories as a close 2nd option if you have moments of disruption. 10) JOY - theres nothing like exuding a strength, love and gentleness that comes with the Lord (for all my Jesus lovers) 11) prep + prime face but THEE best application. ya gonna look like a cute lul dewy hunny bun. 12) remove your jewelry to get in crevices (facial piercing) because so much gunk can get caught in there. I hope this helps. muah

Posture has always been a #1 for me. I am a former ballerina (I stopped around age 13) but I am also 5'11. There is nothing worse than a tall woman that slouches. Standing tall makes me appear modeslesque, elegant, and overall confient. I also just feel better when I stand up straight.

Oil pulling really whitened my teeth. I oil pulled every day before my wedding and had the best naturally white smile ever! I swear by it. And cold showers will get you super toned!

1. Get in your bible daily 2. Pray about everything 3. Drink turmeric tea + shot of acv before breakfast daily 4. Start making your food from scratch (bread, sweets/snacks, yogurt, etc) 5. Weekly at home spa treatments

1. Vaseline as eye cream 2. Lash lifts + serum + mascara 3. Any product really with AHAs and BHAs as the main ingredients 4. Using warm water to wash my face, not hot! 5. Lighting a candle at anytime, just sets the vibes. 6. Laser skin treatments

Jesus! Jesus! Jesus! In the morning, noon and at night. Best habit yet.

1) Regular trims for my hair along with scalp serums and hair oil  2) Combination of weight-lifting, pilates and functional exercises  3) 2-3 litres of water a day  4) Eyebrow threading 5) Shower oil 6) Lots of colour I my diet 7) Spanish guitar or Arabic music 8) Moving slower and more purposefully 9) Complimenting others 10) Pedicures!

I love when women dont gatekeep. I love passing on any of my beauty tips and tricks to other women. These aee some of the greatest i have heard. Thank you for sharing! Im a mature woman 🥴 ok, older 😂 and im starting my life over. So even though im older im ready for a glow up!! Very motivational! *I love London Town Kur nail polish in bare illuminating. Its like a natural looking conceraler for your nails

These are my personal tips 1. I buy the nail buffer from the cosmetic store and buff my nails every 3-4 weeks. These days I don’t feel like using acrylics, gel nails or nail polish. My nails look shiny and smooth when I’m done. That’s my tip for the ladies that don’t wear anything on their finger nails but want to give your fingers some attention. 2. Invisalign treatment changed my facial structure and smile. One of the best investments in myself. People notice something is different and compliment my smile. Whitening was the icing on the cake. I use 20% Opalescence whitening gel at night once a week to maintain the whitening. 3. Tretinoin and lactic acid peels have cleared up my skin. Consistency is key to see results. It took months but it worked. I have oily skin and it helped. Have at least one session with a dermatologist to understand your skin needs as we all have different skin types and issues. Hope this helps someone 😊

It would be distasteful for HER to say it, so I'ma say it for her! LADIES! WE👏🏾 HAVE👏🏾GOT👏🏾TO👏🏾GET👏🏾 BETTER AT HITTING THAT LIKE BUTTON!! A good content creator, is a good content creator. But I would be lying if I said I didn't love seeing women of color on my time line! I'm sitting here wondering why I've never seen her. Until I noticed that she has OVER 50K views but barely 4k likes! When I know way more people than that enjoyed this video. Because I surely did. It takes a lot of time and effort to make these videos that give us free entertainment. The least we can do is tap a button to show our appreciation!😊😊😊 Thank you in advance on her behalf.

1. I took a blood test that measures my body’s inflammatory response to certain foods. This effects my skin and digestive health. It plays a role in how I feel on a daily basis. So far so good. 2. I work out consistently. Whether it’s just going for a walk to say I moved my body or it’s weight lifting or functional workouts, this changed my LIFE. 3. I take supplements every day—vitamin d, magnesium, calcium, fish oil, probiotic, multivitamin… this also changed my life. 4. teeth aligners 5. Tretinoin or glycolic/salicylic acid and a very gentle face cleanser… 6. HYDRATE

Tip: Mix lotion with Vaseline or body gel each time you get out of the shower. Makes your skin 10 times softer

Been battling chronic depression for years and sometimes I just don't know what to do anymore. This was soooo helpful. Will try to impliment some of these. Thank you for a little bit of sunshine❤.