HOW TO GLOW UP & REINVENT YOURSELF IN 2024 | //IN DEPTH// Physical, Internal, and Lifestyle tips

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Physical Glow up...
1. Calculate how much water you are drinking.
2. Prioritize your gut health.
3. Take your supplements daily.
4. Determine something that you will not compromise on (Nails, Hair, Gut health, Supplements).
5. Personalization (Find your signature scent, look, hairstyle).
6. Investing in good pajamas & robe.
7. Focus on maintaining herself.
8. Prioritize your sleep.
9. Develop a really good hygiene routine.
10. Reduce dairy, carbs and gluten.
11. Once a quarter or once a month pick 1 thing to focus on (gut health, water, hair, fitness).

Internal Glow up...
1. Gratitude journal.
2. Cleanse your social media.
3. Pick up a skill or a hobby.
4. Joining a club.
5. Read a book a month.
6. Listen to podcasts.
7. Challenge yourself.
8. Setting boundaries.
9. Date yourself.

Lifestyle Glow up...
1. Cycle syncing.
2. Organize your space (De cluttering). Invest in the room you spend the most time in.
3. Get on a schedule (Laundry, Cooking, Beauty).
4. Outsource the things that give you a headache.
5. Femininity journey.
6. Self care ritual (1x a week)
7. Finances (Set a budget, Selling and donating things I no longer need, Cancelling unnecessary subscriptions, Find a side hustle on the internet, having no spend months, developing your emergency fund, investing your money)

I’ve already lost 100lbs, got over 16lbs of skin removed 7 weeks ago, skin is clear! Here I come 2024!!! SHIDDD here I come December!!

My glow-up year is trusting God and getting closer to God and letting him guide me with God is the ultimate Glow-up for me!

One thing is steady income

Like many people, I was lost in 2021. Super depressed. Then I found Christ Jesus and all of these self care things just happened naturally because I had a renewed sense of love and gratitude for life. If anyone here feels spiritually lost, please turn to the Lord because He loves you.

My physical glow up goals for 2024✨
- facial fillers to enhance the face and balance the side profile
- first teeth whitening, then dental work to align teeth
- consistent at home routine for nails, hands, feet, and hair
- step up skincare with professional treatments such as microneedling and lasers
- high quality supplements for skin and hair growth (collagen, MSM, etc.)
- Good fashion, quality timeless pieces over quantity
-Create a natural glam makeup look that is effortless and looks amazing on me
- Remain consistent with my at home workout routine to maintain my lean figure
- Style my hair DAILY, no more frizzy buns or messy braids
- Be consistent with natural brow and lash serums to keep them beautiful and healthy
- Learn how to get a flawless fake tan at home
- Eat healthy (cut out sugar, “natural flavors”, artificial food dyes, and gluten)
- Aim for at least 7 hours of sleep nightly

PMP certification, Debt freedom, financial blessing and be a blessing to someone else. My 2024 glow up,

The Feminine Universe is a really great one to follow. She’s super positive, and has had such an impact on helping me step more into my feminine energy and healthy lifestyle changes

The social media detox is a must ! Following positive ppl and being intentional . Im drawn to your videos because their positive and make me feel seen

When I say Iam 42 yrs old and the way u confirm me and pour into me thru these videos is unmatched!!! I love to see young women thriving and giving back by dropping gems..I’m not sure what age your target audience is but I’m not ashamed to say you’ve taught me some things at this age!! And I love that for me!!!!!! Keep going baby!! Because we are listening!!!!!!!!

One thing is a relationship with God. Identity starts with knowing Him

Let's create a supporting group for our glow up journeys!

Steady income, protecting my heart and peace, and achieving my body goals/staying consistent with fitness

A few things I want to work on in 2024
1. Is definitely being more feminine- the way I dress sometimes 😬 jeans & a jacket. lol I already got rid of clothes & I bought new clothes more dresses and skirts , nice sets.
2. I also want to take care of my psychical over all. Maybe do facials once a month. Do my make up more often - I have a whole bag of make up worth idk & I rarely do it. Even if it’s just a nice clean look.
3. Eat better - I grew up in a Hispanic house hold eating rice beans and chicken lol then dessert after. I want to change that - eat more clean & work on my gut health & more consistent water intake.
4. I want to work on how I talk. Sometimes I feel curse a little more than I should - I’ve been realizing that lately & I really want to work on being more soft
5. Healing my masculine energy- I feel like I get this from my mom but I’m always in a “i got it” mindset & I understand that I can allow others to get it. lol
6. Being debt free & staying on top of my finances.
7. Sticking to my self care routines
8. & I want to start Pilates
Okay the end sorry that was long 😅

49 years old here and thoroughly enjoyed your video. Very well done and THANK YOU for sharing such inspiration and wisdom.

Your videos are so helpful!
I invested in professional color analysis and it changed the game. Knowing my undertones and season has allowed me to choose clothing and makeup that compliments my complexion and vibe and I look effortlessly better now.
Next year I’m continuing to improve fluency in my 2 chosen foreign languages. Nothing has made me feel more sophisticated than stepping off of a plane and being able to converse with people in their native language. Being multilingual has been so rewarding and I highly recommend learning a foreign language as a hobby.

For me as im getting older im so into house wear like fuzzy socks and cute pajamas, talking my vitamins and doing mat pilates. 2023 was like a big glow up for me as a woman i feel with just self care. My skin care routine changes so much i just added vitamin c to my routine currently looking for good undereye mask to add!

i'm 20 years old and i've been off of social media for a few months because of the toxicity and constant comparing myself to others. i really appreciate the tips on unfollowing social media accounts that just don't represent the type of person i am or want to me. another great video, thanks jaz!!💕💕

I love this type of content ❤ me being older I wish this was more of a thing when I was in my 20s