How to get the BEST night's sleep of your life | Heal Thy Self with Dr. G | Ep 152
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Published 2022-04-04
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Are you struggling to fall asleep at night? Today's episode features the glucose goddess Jesse Inchauspe, a biochemist, to teach us about the best evidence based life hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit.
A must listen for everyone, easy and actionable changes with big benefits.
GUEST BIO:
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It’s out in Spring 2022.
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Hosted by Doctor Christian Gonzalez N.D.
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All Comments (21)
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Nothing beats a good night's sleep. Go to www.birchliving.com/healthyself and get $400 off your mattress + two free pillows
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I thank God that He spared your life when you had that accident because it was not your time yet to go to heaven. I thank God that He blessed you with all that knowledge and wisdom and understanding about the glucose and how it works in your body. I am so glad that God healed your body and that you use that miracle healing to reach out to others to share that knowledge. I praise God for using that bad accident and work it out for good. Romans 8:28
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Just came across Jessie. What a lovely, sweet person she is! Love her enthusiasm, energy and ideas and her infectious smiles. I will pass all these hacks onto my mum who is on the verge of being a diabetic. She can be a bit of a hard work as she doesnt like anyone telling her what to eat or how to eat her food but i will do my best to get her attention. She went down from 7.1 to 6.4 in a space of 6 months but still has a way to go. Thank you, Jessie and Dr. G 😊
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Your information is not only intelligent, it makes sense to the non-science and/or non-nutrition informed person. Thanks for sharing all this knowledge. You're doing a great service for many people.
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I started drinking APC again coz of you and helps my cravings out😊 and trying to follow ur hacks on eating my veggies 1st then my protein and fats then by the time its carb time i feel full already so i just removed carbs on my meal.. Thank you Jessie for ur insights.. You are really a Goddes
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First, Vegetables, 🥦 Broccoli Second Protein, 🥚🥚 Eggs, 3rd Starches, Carbs
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The food industry sure does not want us to know this, most eye opening thing in my life. Thanks so much for this insight! 😎🥰
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I tried this with my breakfast today, and it is amazing that it works. Jessie, It's crazy.
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I am a retired 77 year old RN with a BN and had decided at the age of 26 not to eat any man made food. I grew up with meals made from scratch and meat with vegetables. It was the time when margarines were brought in and were being pushed by health experts however it was created by humans so I said NO to it. I also did not eat any fast food( expensive) rarely drank alcoholic beverages. Initially it was because of cost but then about health. I am very healthy ,exercise and try to get a good night's sleep.
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Don't stop. Your doing a great job ! Keep telling your story.
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Thank you Jessie, I cannot believe how much i have learnt from you today. I will put it in practice. Thank you again, God bless you
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Brilliant. I love it so much because it fits so well with what other leaders say but she emphazises the spikes more than others and she brings up the importance of the order of ingesting macro nutrients. Thank you, Thank you.
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The 1st thing I did when I listened to our lovely Goddess was apple cider vinegar in water and I love it, I crave it too!! ✌️💜🇨🇦
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Love Jessie! Been doing it for 3 weeks & have been feeling great and sleeping better!
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Jessie , has become my new best friend. Thank you.
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Support the apple Cider Vinegar 100% and the order of food as well. However, drinking all other vinegars are completely unhealthy especially for people with gut problems and yeast infections, since all other vinegars contain sugars and other unhealthy additives.
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I followed her tricks and was able to eat at 11:20 pm. I slept super well. I worked until 11pm in an active job.
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The Zone Diet, which is quite old now, helped me stabilise my blood sugar levels and made a dramatic impact. Interesting to hear from this lovely person. Good to see new insights
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Listen your body, all your solutions are inside. CONNECT with your body and yourSELF 🌈 Blessing 🙏
