Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Hands-down, one of the best podcasts you’ve done. This woman is brilliant! her ability articulate is mind blowing. On a dime.

If the world needs a wake up call on the state of the human race, this episode is the one that hits the mark. Thank you Casey and Andrew for your continued work.

TLDR - Actionable Insights 1. Exercise: --Type of Exercise: Mix endurance exercises (e.g., running, cycling), high-intensity interval training (HIIT), and resistance training. --Frequency and Duration: Aim for at least 150 minutes of moderate or 75 minutes of vigorous activity weekly, plus muscle-strengthening activities on two or more days. 2. Diet and Nutrition: --Food Timing: Implement time-restricted eating within a 10-12 hour window daily. --Food Quality: Focus on whole foods rich in micronutrients like leafy greens, nuts, seeds, and fatty fish. Anti-Inflammatory Foods: Include omega-3 fatty acids, antioxidants, and polyphenols in your diet. Examples: berries, turmeric, and green tea. 3. Micronutrients for Mitochondrial Health: --Coenzyme Q10: Found in meat, fish, nuts, and some fruits/vegetables. --Magnesium: Critical for ATP production, available in leafy greens, nuts, seeds, and whole grains. 4. Sleep: --Consistency: Maintain the same bedtime and waking time daily. --Environment: Keep the sleep environment cool, dark, and quiet. 5. Stress Management: --Regular Breaks: Take short breaks throughout the day to reduce stress and prevent burnout. 6. Regular Health Checks: --Blood Tests: Monitor blood glucose, cholesterol, and triglyceride levels regularly. --Professional Advice: Consult healthcare providers to interpret tests and adjust lifestyle choices. 7. Environmental Adjustments: --Reduce Toxin Exposure: Limit exposure to synthetic chemicals in processed foods, personal care products, and cleaners. --Increase Nature Exposure: Spend daily time outdoors to benefit from natural light and reduce stress.

Dr Casey is a real doctor with real desire to help people. Not very common in our world.

Think Dr. Means would be a fantastic partner for a 4-8 part series on metabolism (based on whatever makes the most sense, content wise)

After my last pregnancy, I was finding it hard to get a full hour or more workout with a young family and full-time job, so I busted it up into 10-minute bites throughout the day. 10 minutes, 5 times a day, and I ate sensibly. I had a slow, gradual loss. I lost 60# in 18 months.

This might be my new favorite episode to date. Dr. Means’ perfect articulation of ‘going back to nature’ left my jaw on the ground! So incredibly inspiring and articulate.

The last 30 minutes is EVERYTHING! Hearing from a physician how childhood trauma, the importance of feeling safe, and the relationship between control, fear and perceived “threat” changes metabolic functioning… “trauma and fears of 8 billion people… our cells are responding to those threats” All related to our fear of death and our bodies, minds and spirits needing to adapt our resources to keep us “alive”. So amazing and her advice to be present in nature and outside is key. Thanks so much for interviewing her!

Dr H this has been hands-down one of your most interesting and important podcasts. Everything hangs on metabolism, all we do, all protocols are just there to optimize metabolism.

Awesome discussion. I wish the final 15min about fear, mortality, abundance, western vs. eastern, awe in nature and cycles, (and the impacts on personal metabolic health AND the American healthcare system) was another HOUR - this isn't discussed enough.

A food addict at heart, I've always been stuck with 2 options: 1. to resist cravings and 2. to give in to them. Thanks to this podcast now I have a 3rd: to get rid of cravings all together. Understanding the mechanism of L-cells and GLP1 has given me a direct pathway to satiety. I cannot tell you how valuable this newly found freedom from cravings is. Thank you doesn't quite cover it, but thank you!

Took me a few days to finish listening to the full episode. BUT this is absolutely golden! I hope this gets millions and millions of views!

Dr. Casey Means is not just a voice of reason and wisdom, she is a Conscious Spiritual Badass! Fantastic segment!

Got goosebumps during that last part. Truly a woman of Knowledge on a mission to heal what is broken in this world. Thank you!!

I was very moved by Dr. Means' final words: 2:44:05 She said beautiful and very important things! Spending more time outdoors as an antidote to existential fear and to regain awareness that we are one with the environment: "we're a process not an entity".

If anyone lives in MI or OH and needs a physician to order these tests, I'm your guy! This work is literally the reason I get out of bed in the morning. Thank you both for the wonderful, life saving, information!

This was fantastic. Took me 3 days to finish it, but it was so rich with insight, and Dr. Casey is incredibly lucid and wholistic. This should be the first podcast everyone should pay attention to. Well done guys.

Only few people can balance knowledge, eloquence, beauty and humility at the same time. Well done Casey, thank you Andrew

My favorite episode so far. Thank you, Dr. Huberman and Dr. Means.

Love listening to Dr. Casey Means. She’s so passionate about helping people make a positive change in their health.