Easy Healthy Spinach Egg Casserole (Luscious & Keto friendly!)

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2014-05-20に共有

This is one of my favorite "make ahead" breakfast that I make on weekends. Tasty, luscious, and it's easy to add in your favorite ingredients to make it your own version.

The ingredients I used in this recipe are:

10 eggs
1 chopped bell pepper
1/2 chopped onion
1 bag of spinach washed and chopped
3/4 cup of shredded cheese
2 tbsp of oil
Salt and pepper

+++Update+++
Thanks for pointing it out! Yes, the cooking temperature is 180° Celsius!)

#easy #healthy #egg #casserole #recipe #keto #lowcarb #healthymeal

コメント (21)

@TWAV8R 3年前

This is the way to do a video. We did not have to watch you crack every egg, chop the veggies, etc. 3 MINUTES! Hat's off to you.
@maiyengjohnvang 4年前

I made this couple days ago and it turned out really good. I added crispy bacons, Italian sausages, diced jalapeños, and instead of bell peppers I diced up cheery tomatoes. Thank you. 🙏
@barrydee587 7年前

You made it look easy and the casserole looks good too. Thank you for keeping your video short and sweet and to the point.
@pmmurf101 3年前

Made this dish today. Was amazing, and turned out delicious. Recipe was right on with its instructions! Was enjoyed by all!
@cerberus6654 5年前

I made this but - brace yourselves - I used six turkey eggs from the farm down the road! I tossed in arugula with the spinach and added bread crumbs to the cheese and some finely chopped bacon on top. It was truly, truly delicious. Also, I had the oven up to 400F and I think that got rid of any excess moisture. When it had cooled enough to be served, I sprinkled each portion with some lime juice and a hint of Calvados. Thanks for this versatile and easy recipe!
@TheHumbleLionMotivates 5年前

This recipe is amazing! It's close to no carbohydrates. Please post more videos like this
@godfearingspirit6672 3年前

Thank you sweetheart I’m going try this. I appreciate no music on your tut just plain instructions 🙌🏼
@sr-el3gt 5年前

She’s got such a soothing voice
@shokill 6年前

I'm adding diced garlic, jalapeno, and mushrooms to this. Loved your video!
@lornawilliams-astley2716 5年前

This is really nice. I make something similar, except I add, a little garlic, turmeric, diced red chilli and mushroom.
@titalinda9093 6年前

I made it for dinner, it came out great, had it with a little white rice on the side, and a tomato and cucumber salad. Yummy!!! Thank you!!!
@CarmyFern 5年前

I love how sweet and simple this recipe is!!! Thank you!
@TheFREESTYLE2006 4年前

Thank you for sharing this delicious and healthy egg casserole.
@carole239 6年前

Great video and yummy looking breakfast casserole. I love the fact that you didn't waste time showing how you chopped up all the veggies as so many do.
@zoltanrex9144 5年前

Beautifully presented, short and to the point no boring chat. Subscribed👍
@janicethompson3028 5年前

I made this and i can't believe how tasty it is. I will definitely made it again and again.
@kathypartridge3651 5年前

Your recipe looks so delicious and I know it's healthy! Will try it this week. And finally, "Thank You" for your presentation that was easy and straight to the point!
@jftube3333 4年前

I just made this. So simple, no mess & best of all, delicious! Great recipe.
@lailamustapha4079 4年前

Very nice video she very clearly explained the receptor short and sweet sure she inspired me to give it a try clever lady thank you for sharing
@gabriellebudd1166 5年前

today I'm going to a gathering where everyone brings a dish I thought of quiche so I look this up and you were the perfect recipe I need for today I'm going to make it right now it looks wonderful easy and peasy thank you so much