Basic Meditation Tips with Deepak Chopra

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2015-12-21に共有

Meditation is a process that transforms the mind. In this video, Deepak Chopra, M.D. discusses the basics of how to meditate. In the early stages of practice this might mean simply taking time to yourself.

At a more advanced level, you can practice holding your attention on the breath, body, and internal landscape. Each stage of meditation brings about positive change within ourselves.

More meditation guides with Deepak Chopra: www.sonima.com/tag/deepak-chopra-meditation/

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コメント (13)

@studyathomes 5年前

make time for meditation -you should not be tired --stomach should not be full - keep hands open -you should be comfortable - close your eyes and dont do anything - you can pay attention on your breath without manipulating it. -you can add a mantra and can count your breath as well -you can pay attention to different parts of body and also to inside your body like listening your heart beats. -awareness ... and evoke emotions etc -
@user-so9vx7zd6j 2ヶ月前

ขอกราบขอบพระคุณมากค่ะ
@alirezagin 1年前

This channel deserve more! Thank you ❤️
@distilledwisdom1606 5年前

Deep Thanks
@user-kw2fz5vy7z 1年前

❤
@lupegalvan2050 5年前

Excelente thanks
@ketotrucker6262 1年前

Thank you
@dineomohammed3211 3年前

THANK YOU for the teachings a few of what you mention it use to happen to me or my body
@lorengoslin7345 4年前

In gratitude, Namaste 🙏
@JonBjonb4play 4年前

Very helpful
@anjalipatil3274 4年前

Respected sir what is the proper time of affirming before starting meditation or after finishing meditation
@adnankhoory886 6年前

the audio sound in the video is very poor !! be aware for next time :)