Basic Meditation Tips with Deepak Chopra
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Published 2015-12-21
At a more advanced level, you can practice holding your attention on the breath, body, and internal landscape. Each stage of meditation brings about positive change within ourselves.
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All Comments (13)
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make time for meditation -you should not be tired --stomach should not be full - keep hands open -you should be comfortable - close your eyes and dont do anything - you can pay attention on your breath without manipulating it. -you can add a mantra and can count your breath as well -you can pay attention to different parts of body and also to inside your body like listening your heart beats. -awareness ... and evoke emotions etc -
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ขอกราบขอบพระคุณมากค่ะ
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This channel deserve more! Thank you ❤️
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Deep Thanks
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❤
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Excelente thanks
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Thank you
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THANK YOU for the teachings a few of what you mention it use to happen to me or my body
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In gratitude, Namaste 🙏
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Very helpful
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Respected sir what is the proper time of affirming before starting meditation or after finishing meditation
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the audio sound in the video is very poor !! be aware for next time :)