3 "FOODS" To Reduce [Blood Sugar] Almost Immediately!
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Published 2024-03-13
First on our menu are organic, grass-fed meats that make happy cows do the tango in a salad buffet. Picture a bovine spa day, and you've got meat that's lower in calories but higher in Omega-3s. Say hello to a steak that's not only a taste sensation but also a superhero in tights wrestling down your blood sugar. Next, we have the Kardashians of the veggie worldโorganic non-starchy vegetables. Broccoli that won't bloat, zucchini cut leaner than a runway model, and spinach loaded with nutrients. These green goddesses are your blood sugar's BFFs, bringing fiber, good times, and a full stomach without the drama. Our final act features high-fat cheeseโa dairy delight that's as rich as a soap opera storyline but without the heartache. Imagine creamy goodness that hugs your taste buds without messing with your glucose. Sprinkle it on your salad or melt it over non-starchy veggies for a satisfying and blood sugar-friendly meal.
Hold onto your gym shorts because we're dropping the hottest trend since avocado toast met poached eggsโintermittent fasting! Brunch your way to health, skip dinner, and add a breezy moonlit dance with your dumbbells. It's a disco in your living room burning calories, not disco balls.
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For collaboration requests, please email me: [email protected] - ๐๐ฅ๐๐๐ฌ๐ ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐๐ง๐ ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ฆ๐๐๐ข๐๐๐ฅ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.
Timestamp:
0:00 Introduction
0:44 Grass-fed Animals
1:31 Organic Vegetables
2:10 High Fat Cheese
2:49 Intermittent Fasting
3:39 SugarMD Supplements
4:51 FREE Diabetes Diet Book
5:48 Conclusion
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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All Comments (21)
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I am a type 1 diabetic for 54 years. I am allergic to sugar substitutes. I have never felt deprived as I eat healthy, I exercised and I fasted and took my medication as directed. I have my eyesight, all my limbs and simply because I did what every human should be doing. Yes I have a slice of cake on birthdays Christmas cookies and mashed potatoes on Thanksgiving. Portion control and carb control is important. Be well friends.
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I find that red quinoa is particularly well tolerated by diabetics. Amazingly, when my mom (type 2 with pancreatic insufficiency) eats red quinoa, her blood glucose can actually drop a few points. Just today, her pre-meal BG was 140, and 30, 60, and 90 minutes after eating red quinoa, it was 122, 110, and 134 respectively..
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Grass-fed beef, non-starchy veggies, high-fat cheese.
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Thank you , Thanks dr. Very informative. I do share the information but people are set in their ways. Don't like to try anything new. As long as you bring the information, I will watch. Very helpful ๐๐๐๐
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Thank you, Dr. Ergin! ๐
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It takes about 120 acres of grass to feed 50 cows. Grass fed animals may have been started on grass but finished on grain. Grass finished animals have eaten grass and forage only. The grass fed label may nor may not mean that the animal was raised on grass only.
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Thank you Dr.โคโคโค
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thank you for all your good advice
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Good video value-added to fight against Diabetes
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Always Good Education Thanks Today Cooking Beef Fry ohSoGood From MiAe
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I am listening
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Love your videos
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I want to eat red meat but the advice is confusing, I don't need to lose weight just control blood sugar problems and have started Keto diet. I am keeping my carbs to well under 50g per day so why can't I eat red meat/saturated fat as I thought fat became fuel? Up to now 'some' of my symptons like blurred vision and thirst have died down but I just can't seem to get my energy back, I have started taking Berberine and also wondered if 'Creatine' could help?
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I love my green veggies ๐ฅฌ
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โโฆis almost as fun as a cart wheel in a bounce house!โ ๐ฎ๐๐ Now that is an image! ๐
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Does anxiety cause diabetes? My dr said my system is going through anxiety and it triggers both BP and Diabetes. Whats your take on this Dr?
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Do you all still take patients? I see the website is down. What do I get access to with the Youtube membership?
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I just did a 17 hour fast๐๐พ
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Preser vision okay for diabetes
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Thanks for your videos! I have lowered my glucose from 13 to 4.8 to 5.6 in 3 months. Lowered my LDL to normal. But, my problem now is how to increase my HDL, naturally? Do you have any suggestions. Thanks again!
