Psychiatrist shares tips for reducing stress: 'Feelings aren't facts'

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Published 2024-04-18
To mark National Stress Awareness Month, psychiatrist Dr. Samantha Boardman joins TODAY to share strategies and advice to combat stress and overthinking.

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#Stress #Psychiatry #Overthinking

All Comments (10)
  • I shall recover my finances, Health, wealth 🤑, riches, 💰💵 business, Marriage 😍, Success, relationship, Power 💪, Peace ✌️ and Love ❤. Thanks for sharing this powerful message 🙏.
  • Feelings are feelings. Facts are not feelings. But I always listen to my gut feeling.
  • @monarene44
    But if your thoughts and feelings are making you sick, it’s a fact you’re going to have to take some kind of action to achieve a resolution.
  • @ACarter-rg1wj
    Feelings aren't facts 🎉🎉 Feelings are not facts 🎉🎉