The Superfoods You Need To Improve Your Gut-Health At Every Age | This Morning
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Published 2024-04-24
Broadcast on 24/04/2024
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All Comments (21)
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Finally this morning is worth watching again....Great piece
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She’s great, keep her as the regular gut health Dr 😊
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Love how she said to focus on the foods you can add in, not take away!!
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Brilliant interview lady needs to be on the show more 😊
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Thank you for all your help. 👍👍👍
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love her approach 👍
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Great informative content Im in my 40s however I wish you included 20s and 30s as its the change from a younger age that can instill posiitve .lifestyle change and nutrition that can change the bad eating trend and help us to live longer happier and healthier lives 🙏🏻
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Even though I would consider my diet as fairly poor I felt healthier just listening to this! 👍
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What about 20s and 30s? 😢
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I love Cat and Ben they are a great team.
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Cat is just soo gorgeous.
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I eat all of them foods from every decade lol
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They've found their twinnie!
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No aubergine joke? 🍆Holly wouldn’t have missed that q 😂😂
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I eat hardly any fruit: vitamin C is the most important nutrient and you can get it from lots of veg as well as citrus fruit. Remember: you can’t OD on vitamin C
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where’s the meat and eggs
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With the all that is happening with mental health; advice relating to the gut microbiome is more than welcome! The gut brain axis is clear and such simple measure can have profound effects
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Those whole foods and EVOO in the video should be consumed at all ages. It is "attention-grabbing clickbait" to categorize these basic whole foods and EVOO into age-decades! Whole foods should be eaten almost exclusively at all ages. EEVO should be consumed at all ages. No simple carbs at all ages. Complex carbs high in fiber (veggies) at all ages. Avoid processed (made in a factory) foods, at all ages. No added sugars, sugary drinks, etc at all ages.
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The ladies look like twins....are they??
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Research phytates and oxalates and which foods are high in them and then avoid eating those foods.....
