Best and Worst Foods For A1c Results!
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Published 2024-04-12
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Timestamp:
0:00 Introduction
1:46 How do these foods work?
3:25 Worst foods to eat
4:43 Substitute food
5:49 Tips
7:23 Conclusions
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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#diabetes
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All Comments (21)
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6:23 Oh, cool. I didn't know that. I've always kept my loaf of sliced bread in the freezer and then I heat it up whenever I get ready to eat some bread. I was honestly just doing it to make it last longer. But now, I see that eating my bread this way will help to prevent blood sugar spikes also.
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Doctor i suggest you make captions in arabic and other languages you are the best
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Thanks for the info Dr. Always helpful ๐๐ฟ๐๐ฟ
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Thank you again Dr.Ergin
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Absolutely phenomenal!! This is my absolute favorite, of ALL your videos!! It was VERY entertaining!!โค Thank you.๐๐พ
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Thank you Dr. Ergin
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What a VERY IMPORTANT video!!! Thank You โคโคโคโคโค
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๐loved this vid! Really wanted to take a moment to say how much I appreciate you, and your presentations. It was great to see resistant starches addressed by you, as I have confidence in you when you tell us about something. Of course everyone's body can react differently, but you are great about reminding us about that, also. Thank you for all of your meticulous work in ensuring that the information presented is robust and accurate. You are a gem!
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Thank you Dr.โคโคโค
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Just found you,love your videos. So much gre information. Definitely will start substituting my husband's meals with these low carb foods
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Thank you Iโm glad Iโve found you very helpful โค
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Thank you very much doctor
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I like his humor and illustrations
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What is your opinion on sunflower and pumpkins seeds and other beans and lentils in controlling glucose and insulin spikes? I think they are low glycemic index though want to check for sure . Tia.
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The alliteration in this video is awesome
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Thank you so much. That video is very helpful. I have a couple of questions, if I may. 1. Should bread be frozen in it's original packaging, or do you have suggestions on it? 2. What of Basmati rice, in moderation, of course?
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@SugarMD hello, Is sweet potatoes, taro roots and dates safe to eat by diabetic like me? Are they low in G.I? Thank you Doctor Elgin ๐
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How high is still safe ,most time mine stays below 180 after eating but sometimes it goes into low 200's and what is your take on Royo bread made in new york
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Zucchini noodles and cauliflower rice can only fool your eyes ,they still taste like just Zucchini and cauliflower not really substitute
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What about dehydrated potatoes- does that process change them into slow release carbs?
