The Superfoods You Need To Improve Your Gut-Health At Every Age | This Morning
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2024-04-24に共有
Broadcast on 24/04/2024
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コメント (21)
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She’s great, keep her as the regular gut health Dr 😊
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Finally this morning is worth watching again....Great piece
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Love how she said to focus on the foods you can add in, not take away!!
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Brilliant interview lady needs to be on the show more 😊
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Great informative content Im in my 40s however I wish you included 20s and 30s as its the change from a younger age that can instill posiitve .lifestyle change and nutrition that can change the bad eating trend and help us to live longer happier and healthier lives 🙏🏻
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I am 72 experiencing gut problems. Made chicken barley soup today. Cooked beets too
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Thank you for all your help. 👍👍👍
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love her approach 👍
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Even though I would consider my diet as fairly poor I felt healthier just listening to this! 👍
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I love Cat and Ben they are a great team.
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Cat is just soo gorgeous.
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What about 20s and 30s? 😢
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I eat all of them foods from every decade lol
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They've found their twinnie!
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Awesome video! Loved learning about the benefits of superfoods and how to easily add them to my diet. Thanks for the great tips! 🍇🥬✨
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With the all that is happening with mental health; advice relating to the gut microbiome is more than welcome! The gut brain axis is clear and such simple measure can have profound effects
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No aubergine joke? 🍆Holly wouldn’t have missed that q 😂😂
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I eat hardly any fruit: vitamin C is the most important nutrient and you can get it from lots of veg as well as citrus fruit. Remember: you can’t OD on vitamin C
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Research phytates and oxalates and which foods are high in them and then avoid eating those foods.....
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Oh, so one doesn’t have to drink red wine, beetroot and aubergine will do the trick.😊