I Forgot How PAINFUL An All Out 5K Can Be!
2,119
Published 2024-07-29
ASPIRE TO RUN, RUN TO INSPIRE
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All Comments (14)
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I always remind myself about the rule of thirds: one third is above expectations, one run at expectations, and one below expectations. If you're not living the rule of thirds, you've either got a problem with your training or a problem with your expectations.
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Good stuff mate!
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Where's Nick Bester?
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dude your videos this year have been so good - keep them up. very inspiring every video
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The guy in the half back half reddish vest in most of the video has a running technique like he’s never run before, but is obviously extremely quick, so bizarre
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Killing it Ben
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Shakalaka Boom 💥 💥 💥 💥 💥 Ben ♥️ you inspire me alot
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Same race as Nick?
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how were the pro evo1s? id imagine this is good low milage to try them out at pace and still save them for the next marathon?
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I think you got those KM callouts way off. As you said it is a 2 loop course and when you were just half wat on the first lap you saod 2.5km is coming up. I reckon you were at 1.8 at that point. Same for the 3.5/4 Great running though!
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I forgot how awesome the 5k vids could be 😮
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Could anyone tell me what the orange strap is HR?
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1st