Turn Your Anxiety Into Your Superpower

I love this episode so much. I guess everyone can relate including me. Every now and then, we want more. It’s always us who put too much pressure on ourselves, our future. We always forget to live in the moment. I agree with Kryz when she said “being offline” helped her a lot. What we see in social media sometimes makes us strive more, we want to do more, be better, without realizing we’re pushing ourselves to the point it’s not mentally healthy anymore. Being appreciative with I have now, and just trying to live in the moment made me realize I am already more than blessed. Less worrying, more appreciating. 🤗

I remember watching a vlog of a doctor who said Anxiety shrinks our world. Whenever we say yes to that anxiety, it feeds on that and grows more on us. One thing that can help us with anxiety is to expose ourselves to it and not avoid it like public speaking. Try to do it in front of the mirror first, then in front of your mom or your siblings or boyfriend. By doing so, it will open up our world little by little, and in no time without even noticing it, that anxiety will become one of your greatest strengths. But of course, you need to know what are the things you are anxious about because not all anxiety can be treated this way. Big hug to all of us who are anxious about our future 🫂 It's gonna be okay. 💕

This relates to the Law of Averages tackled in so much detail in the book "How to Stop Worrying and Start Living" by Dale Carnegie

This is so relatable as an overthinker and futuristic person.

Agree... Don't make things complicated, stop overthinking and just be happy of the present :)

This episode is so empowering. Especially for those people who suffering to this.

to add while its true that people can better understand anxiety now, a study on genz kids showed that kids these days also go through what they call crisis fatigue which is the cause of being over connected to the world globally, always being exposed to crisis news, where as children before were limited to whats going on on their community / region - it could add the that burden huhuhu :> ❤ love the podcast!

Thank you skypodcast. I'm also doing content online but sometimes I get to lose myself back to reality which is the present moment. Thanks for the reminder to at least balance things 😊

Great episode! This helps a lot of people out there, keep it up!

A beautiful couple talking on a podcast with an interesting topic and an awesome lighting...perfect

Is it just me? Na kahit hindi ko type yung topic pero pinapanood ko parin yung whole episode only because i love listening to them both. 😊

Hi kryz! I’m an avid follower since 2020. I hope u can talk about motherhood, like bf vs formula, the mommy guilt, the lifestyle adjustment, and all that jazz.

i learned a lot from u guys😘 thank u so much❤

Thank you so much, really.🥺🙏🥰 This helps.

Lagi kong iniisip na wala namang sinabi ang panginoon na magpayaman or dapat ganito ganyan. Kaya hanggat maari chill lang ako. Iniiwasan ko na ma stress sa mga bagay na hindi ko controlado. Ang dpat i-priority ay ang health kasi kung may sakit ka at di ka healthy, hindi mo magagawa mga bagay na magpapasaya sayo at hindi mo makakasama mga mahal mo sa buhay.

Why do I relate to this so much 😢

Iloveyou, Skyparents! 💖🥺

Me overthinking my future 😢 gustong mag work at magpayaman para lahat ng gusto ko mabili ko, makapag tayo ng sariling bahay, at mabigyan ng magandang buhay ang magiging pamilya at anak. Ang hirap maging only child dahil ako lahat ang naka suporta sa magulang ko at sa lahat ng bills sa bahay at wala ng naiiwan sa sahod ko. Hindi ako makapag ipon kada sahod labas ung pera 😢 gusto kong mag abroad dahil mas malaki ang sahod at alam kong masusuportahan ko sila pero ang hirap din makapag apply sa abroad bilang ofw. Na-anxiety ako habang iniisip kung anong magiging future ko 😢

well what Ive learned from all experiences that I had or have is to practice stoicism. I realized that not all things are controllable.

Everything my mom says when I was little, that gave her this “Crazy” label are now a new knowledge🤣🤣🤣