Top 10 Tips to Keep Your Brain Young | Elizabeth Amini | TEDxSoCal
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Publicado 2011-08-16
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Todos los comentarios (21)
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1. Physical exercise 3 times per week, 20-30 minutes each session. 2. Brain exercise : Games / New dance / New language 3. Eliminate toxic : Cigarette / Alcohol / Toxic substance in household product 4. Socialize 5. Relax : Spa / Meditation 6. Manage stress 7. Protect head from injury 8. Pick a good doctor 9. Diet : Fish / Almond, nuts / Vegetables / Fruits 10. Positive way of thinking and responding
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Tip 1: regular exercise (to maintain your freedom and independence later) 2. play mentally engaging games (learning ) 3. avoid poison and toxic 4. being social (spend more time with who you enjoy) 5. Having a good purpose and right life direction 6. Stress management and relaxation 7. Partner with your doctor (prevention oriented) 8. Protect your head 9. Healthy diets 10. Positive outlook ( age better and live healthier/ happier/longer lives )
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I would add : 11/ Physical contact ( touching) with people, or at least with pets, animals, plants. 12/ Breathe deeply to insure good oxygenation of your blood 13/ Sleep well & enought 14/ Take sunlight baths daily 15/ Drink a lot of pure water
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I admire her sense of humor.
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Fantastic talk - boy she whizzed right through a ton of vital info. A lot of stuff I knew, but great to be reminded! Thank you.
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Love this!!! All these are fantastic! Thank you for compiling this research. And focusing on prevention rather than putting out fires and blocking symptoms.
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Watching this during the COVID-19 Crisis...To be Honest I am enjoying Social Isolation...I am loving Social Distancing,it’s Great not having someone Breathing down your neck at the Checkout...Less Pressure to go anywhere or do anything😊
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Great lecture.
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A simple and straight forward talk. Excellent.
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Very good TEDtalk . Just signed up and will be sharing this with my mom, friends and siblings!
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EXCELLENT 👍👍👍thank you so much for your valuable information ! Especially also about that self-talk and staying positive !
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I'm an active 68yrs woman. Some of these facts I engage in,, but some I've forgotten. I'm sharing this info forever with friends, family and new people. Thank you. Jennifer Decatur GA USA
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She didn't waste a second! Loved it!
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Elizabeth, you are a great educator! You relate real, your knowledge is real, and you care real. I've watched this more than once and it's always uplifting and inspiring — which means motivating. Bless you in future endeavors and thank you.
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Thanks Ms Amini for your great speech. It was phenomenal. I enjoyed listening to it from start to the end. It was informative, educational and helpful. Your speech was audible and clear to listen. Thanks for the excellent tips that you shared with us. Hoping to hear more from you soon. 🙏🏻❤️
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You are a teacher with positive attitude
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Very informative. She is very knowledgeable. Even doctors don't know all of this. Thank you Elizabeth. One of the best TEDx talks ever!!!
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I love that so many anti aging tips come from young people. :D
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Excellent presentation. Great tips.
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What a ease she has in her presentation, so refreshing, natural, being herself!
