Top 10 Tips to Keep Your Brain Young | Elizabeth Amini | TEDxSoCal
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Published 2011-08-16
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All Comments (21)
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Tip 1: regular exercise (to maintain your freedom and independence later) 2. play mentally engaging games (learning ) 3. avoid poison and toxic 4. being social (spend more time with who you enjoy) 5. Having a good purpose and right life direction 6. Stress management and relaxation 7. Partner with your doctor (prevention oriented) 8. Protect your head 9. Healthy diets 10. Positive outlook ( age better and live healthier/ happier/longer lives )
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1. Physical exercise 3 times per week, 20-30 minutes each session. 2. Brain exercise : Games / New dance / New language 3. Eliminate toxic : Cigarette / Alcohol / Toxic substance in household product 4. Socialize 5. Relax : Spa / Meditation 6. Manage stress 7. Protect head from injury 8. Pick a good doctor 9. Diet : Fish / Almond, nuts / Vegetables / Fruits 10. Positive way of thinking and responding
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I would add : 11/ Physical contact ( touching) with people, or at least with pets, animals, plants. 12/ Breathe deeply to insure good oxygenation of your blood 13/ Sleep well & enought 14/ Take sunlight baths daily 15/ Drink a lot of pure water
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I'm an active 68yrs woman. Some of these facts I engage in,, but some I've forgotten. I'm sharing this info forever with friends, family and new people. Thank you. Jennifer Decatur GA USA
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Fantastic talk - boy she whizzed right through a ton of vital info. A lot of stuff I knew, but great to be reminded! Thank you.
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Watching this during the COVID-19 Crisis...To be Honest I am enjoying Social Isolation...I am loving Social Distancing,it’s Great not having someone Breathing down your neck at the Checkout...Less Pressure to go anywhere or do anything😊
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You are a teacher with positive attitude
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EXCELLENT 👍👍👍thank you so much for your valuable information ! Especially also about that self-talk and staying positive !
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Thanks, Ms. Amini, a great presentation, timely for myself, 77 yrs old. I perform many of these suggested workouts.
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A simple and straight forward talk. Excellent.
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Add fingerstyle guitar, even beginner learning at it! It’s helped getting through the vietnam war when i was stationed there for a year! The reason is because you can learn it and you don’t even need to have teacher because of YouTube! Plus if you are even a loner you can learn solo guitar and record and set up a cheap recording process and really get thrilled. The guitar has really helped me get through most difficulties of life!!! And with all the different styles it can add SO much inspiration and positivity like the wonderful teacher expressed!!
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Excellent presentation. Great tips.
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Very good TEDtalk . Just signed up and will be sharing this with my mom, friends and siblings!
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Elizabeth, you are a great educator! You relate real, your knowledge is real, and you care real. I've watched this more than once and it's always uplifting and inspiring — which means motivating. Bless you in future endeavors and thank you.
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Thank you for this great lecture!!!
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Showing gratitude, appreciating ,smiling and laughing is also very very important. That too " Everyday" it increases Self love and you feel like spring in your heart and brain.
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Gratitude for your positive attitude towards strangers. All the best !
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Awesome information!!!needless to say i have been practicing these all my life!!great stuff. Thanks!!
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Fantastic talk and valuable info! Thanks so much.
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Love this!!! All these are fantastic! Thank you for compiling this research. And focusing on prevention rather than putting out fires and blocking symptoms.
