Reduce Wrinkles By Sleeping On Your Back & How To Train Yourself!

I started sleeping on my back after I saw your first video about it. It was great advice! I had deep chest creases from side sleeping. At 72 I thought erasing those wrinkles was impossible. Well, they are gone! Still sleeping on my back all the time. Thanks, Angie!

I found hugging a pillow on top of me helped to make me feel less exposed while learning to back sleep....

I began sleeping exclusively on my back 3 weeks ago and there is already a noticeable reduction in my facial folds that formed when I slept on my side, I'm so excited! Oh yeah and eye bags are gone!

I bet the cat's name is "Hot and Fluffy." :-) So cute!

I recommend a pillow under the knees if someone is still having back pain when using the wedge. Elevating both my upper half and my knees, while it feels funny at first, really helps with pain and aging bodies.

I was one of the viewers who did this and sent you pictures a few years ago! The difference is astounding! I look like I had eye surgery. My hooded eyes were greatly diminished and my eye bags are mostly gone, and they were huge before! I also notice that I breathe so much better, because my sinuses stay clearer. Best beauty advice I’ve ever used!

I decided to become a back sleeper to eliminate facial and chest lines back in 1986! So I've been sleeping like a corpse for 34 years. So glad I am on track Angie!

Started training myself to sleep on my back after watching one of your earlier videos. It immediately helped with my sinuses and shoulder, neck and hip pain. After a few months, I noticed that my smile lines were decreasing and my hooded eyes looked a little better. Thank you Angie for your advice! It's making a difference in my life every day. For those of you trying to get used to sleeping on your back: Try a smaller, 7" wedge. Try one pillow under your knees, another pillow on your chest (to hug), and a third pillow under your head (pull it up to touch both your cheeks -- like an airplane pillow). I find this so comfy, that I now wake up on my back, even if I fall asleep on my side! Once I found what was comfortable for me, it only took about a week to get used to sleeping on my back.

Using an airplane pillow around my neck and a regular pillow under my knees really helps me stay in the back position.

I did it last night! I have been sleeping on my stomach/side for 64 years! I’ve never been able to do it before. Tried again after watching this video with the poses you suggested with no extra fussy pillow maneuvering. Woke up this morning STILL ON MY BACK. It’s probably beginner’s luck but at least I know it can be done. Thank you, thank you, thank you! And my neck thanks you too.

I started sleeping on my back due to severe acid reflux. I started out using a wedge due to the fact my head needed to be elevated. It has made a world of difference with that issue. Another thing that helps to transition to sleeping on the back is a weighted blanket. It gives the feeling of security the way sleeping on your side or belly does. I was so happy to hear all of the anti-aging benefits that come with sleeping on the back. The benefits of it are endless!!

I use the wedge pillow plus another pillow on top of that to stabilize my head. No joke, the first day I woke up from doing that my under eye puffiness was almost gone. I didn't have the chest wrinkles. After a couple of months of doing that my eye hoods are greatly pulled back to the point I haven't even gone in to update my Botox. Not going to lie it was quite a challenge the first week sleeping like that. I've been a dedicated stomach or side sleeper all my life. Sometimes I even contort a little with my body slightly side facing and my face up ha ha but I wouldn't recommend that (neck tweaks). It really does make a huge difference.

Yes! Thank you for this video! And your cat only made it better! 🤣💕

This looks like what my mother meant when she said “suffer for your beauty”.

I find placing a pillow under my knees forced me to sleep on my back and is very comfortable. It also seems to have helped me a bit with lower back problems.

Even though I’m really young (14) I am looking to sleep on my back, for my overall health and to slow down ageing (for when I get older) I also want to feel more elegant when I wake up reducing puffiness and fixing asymmetry. Even though I’m 14 and I shouldn’t be worrying about this, I feel it’ll be good for me. Trying tonight, wish me luck! 👍🏼

This is something I’ve been wanting to try for not only my face, eyes and chest but for my hips and shoulders which are starting to ache after sleeping on one side or the other! Well worth a try☺️❤️ Thank you Angie for helping us look and feel our best!

I also use a pillow under my knees and definitely takes away the pressure from your lower back. Sleeping on my back is now Heaven

Wow! The last thought I had when my head hit the pillow last night was why can't I sleep on my back like Angie! This is something I want to conquer in 2020, but I'll have to modify for back/neck issues. Thanks so much for sharing this with us. You are my favorite.

I actually watched this more for info on elevating my head in comfort as I've been sleeping on my back for nearly 40 years. Thank you for your video Angie. I was thinking I was the only one in the world with a pillow mound trying to make sleeping comfortable again. Helps a lot with my sinus congestion. You are one of the few over 50 on YouTube whose taste I admire.