IF TRAINING PROGRAM DOESN'T WORK
413
2021-09-30に共有
BIG AND STRONG WITHOUT STEROIDS: www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
play.google.com/store/books/details/Yuriy_Oliynyk_…
コメント (6)
-
These are the links to my books on Amazon: BIG AND STRONG WITHOUT STEROIDS: www.amazon.com/dp/B09H8SLFG6 FIT IN ONE YEAR: www.amazon.com/dp/B084DGVBDC This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks: books.apple.com/us/book/id1561478487 This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store: play.google.com/store/books/details/Yuriy_Oliynyk_…
-
Rotating programs is such a powerful concept. Prevents accommodation, eliminates boredom, etc. I know it's just periodization but saying "rotating programs" really makes the concept click. It's something that everybody else's training programs do not teach. Thanks!
-
Hello yuriy hope all is well and I hope that you come back to the YouTube platform soon!
-
Bro you did not make any videos for 2 years you make epic videos it really helped me can you make more
-
Hello, I read your book "Fit In One Year" and I am now following the program. I do have a question or would like some advice. I am a female and have been lifting for over a year. With your program, my weights started out a little higher because of that. So with it being a 12 week program in the level one, I will probably be maxing out (as in I don't have higher weights to use) on some of the lifts, for example the goblet squats (I can only get to 70 lbs for max using a kettlebell as I don't have anything heavier to use). Do you suggest I stick with the level one for 12 weeks even if I cannot go up in weight? Thanks.