How to Think about Your Thoughts: You are not your thoughts, thoughts are not facts

The Therapist Mom Show
The Therapist Mom Show
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Published 2023-03-14
How to Think about Your Thoughts: Observing Your Thoughts

Watch How to think about your thoughts to discover why you believe what you think and how to regain control from negative thinking so you feel calm and happy. Decrease your anxiety by taking a step back.

๐Ÿงญ The COMPASS Curriculum: compasscurriculum.org

๐Ÿ“˜ BOOK: "Anxiety...I'm So Done with You!" amzn.to/2zudoHZ

๐ŸŽ™๏ธPODCAST: Anxiety...I'm So Done with You!" jodiaman.com/podcast

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๐๐š๐ซ๐ž๐ง๐ญ๐ฌ, ๐ ๐ซ๐š๐ง๐๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ, ๐ž๐๐ฎ๐œ๐š๐ญ๐จ๐ซ๐ฌ, ๐š๐ง๐ ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐จ๐ซ๐ฌ:
If you want the tools to help teenagers right now, grab my free video:
๐”ผ๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ๐•’๐• โ„•๐•–๐•–๐••๐•ค ๐• ๐•— ๐•‹๐•–๐•–๐•Ÿ๐•’๐•˜๐•–๐•ฃ๐•ค: ๐•›๐• ๐••๐•š๐•’๐•ž๐•’๐•Ÿ.๐•”๐• ๐•ž/๐•ก๐•’๐•ฃ๐•–๐•Ÿ๐•ฅ๐•š๐•Ÿ๐•˜

OR

๐„๐ง๐ž๐ซ๐ ๐ฒ ๐’๐ก๐ข๐ž๐ฅ๐ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐„๐ฆ๐ฉ๐š๐ญ๐ก๐ฌ ๐š๐ง๐ ๐‡๐ข๐ ๐ก๐ฅ๐ฒ ๐’๐ž๐ง๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐๐ž๐จ๐ฉ๐ฅ๐ž:
Lแด‡แด€ส€ษด แด›สœแด‡ แด‡ssแด‡ษดแด›ษชแด€สŸ แดกแด€สs แด›แด sแดœแด˜แด˜แดส€แด› สแดแดœส€ sแด‡ษดsษชแด›ษชแด แด‡ sสsแด›แด‡แด: แดŠแดแด…ษชแด€แดแด€ษด.แด„แดแด/แด‡แดแด˜แด€แด›สœ


Find me here: jodiaman.com
TikTok @doctorjodi
Facebook: facebook.com/jodiamanlove

Written on screen.
This video was made by Jodi Aman, DSW, for the COMPASS Curriculum.
For more information about COMPASS, see:
Compasscurriculum.org or JodiAman.com

I hope this video guide to your thoughts serves you to feel better!

๐Ÿค— Thank you for watching, commenting, and sharing "How to think about Your Thoughts: Thoughts are NOT facts!.โ€ Come read the blog at jodiaman.com/blog/think-about-thoughts/

See you next time! Until then, let that you, that you want to be, shine through.

Be amazing, be well, and be you!
Doctor Jodi

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All Comments (16)
  • @SecretMind2000
    Your channel serves as a reminder that we're not alone in our mental health struggles. Your open and honest discussions make a significant impact.
  • @Aneeqisurdad
    ๐ŸŽฏ Key Takeaways for quick navigation: 00:01 ๐Ÿง  Our minds process numerous thoughts daily, including emotions, concerns, and memories. 00:29 ๐Ÿค” Modern brains generate more thoughts than necessary, leading to negative or anxious thinking. 01:28 ๐Ÿ˜จ Thoughts can become unsettling and frequent when given attention and energy. 01:55 ๐Ÿง Viewing thoughts with curiosity rather than judgment helps detach from their content. 02:27 ๐Ÿง˜ Observing thoughts without engagement is a practiced skill that reduces their impact. 03:00 ๐Ÿ’ญ Letting go of unwanted thoughts and not fearing them weakens their influence. 03:32 โšก๏ธ With no energy, thoughts lose power, allowing you to respond and empower yourself. 04:09 ๐Ÿ’ช Seeking support and observing thoughts enables better responses and connection to what matters. Made with
  • @JRusk56
    You did an excellent job with this.
  • @isabaFOOTBALL
    Sometimes i feel like i those thoughts and feel very anxious๐Ÿ˜ข
  • @bindesh101
    Yes Doctor You're Right ๐Ÿ’ฏ ... Thoughts Are Not Facts ... If I Keep On Thinking I'm A Billionaire For 24 Hrs I'm Not Going To Become To A Billionarie , Just Like That I Keep Thinking I'm Soo Poor I'll Not Get Poor As Well ... Just Like That ๐Ÿ˜…
  • @WT9999Z
    Would it be accurate to say that we all have freaky, disturbing and scary thoughts and that they are part of life, and need not frighten us?
  • @retro6125
    Do we have to believe our thoughts ? Or do we have a choice
  • @HaveAThought
    Thank you for the love and truth. Thought is a power of Space given to us by Jesus. Jesus is life if you are alive. You have it in you if you give him a hug he will hug you back.
  • @stevenkovler5133
    All these sites say you are not your thoughts. Well, what if that is not true ? What if your anxiety is because your 2nd marriage ( to a narcissistic woman) bankrupted you, and the physical and emotional abuse effected you and your job. So now you are in trouble at work, behind in life and financially bankrupt! This causes all my anxiety ! I was a basket case today. So it is not just thoughts โ€ฆ it is facts!